Fitness program
- Genre
- Fighting exercises
Fighting exercises
Fight Attack BEAT
This is a full-scale martial arts exercise set to music. It is effective for strengthening the core and tightening the waist area. (Exercise intensity: 4.9 METs)
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Day of the week
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ThuDay of the week
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Time
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20:00～20:40
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Name of facility
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XNUMXst studio
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Responsible
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Oike
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Day of the week
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FriDay of the week
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Time
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11:40～12:20
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Name of facility
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First studio
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Responsible
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Oike
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Day of the week
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SatDay of the week
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Time
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11:30～12:10
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Name of facility
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First studio
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Responsible
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REC
Fight Attack PRO
A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.
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Day of the week
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WedDay of the week
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Time
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12:30～13:00
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Name of facility
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XNUMXst studio
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Responsible
-
(I.e.
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.