Fitness program
- Genre
- Conditioning/Relaxation
Conditioning/Relaxation
Body detox Beginners
This program combines easy exercise with knowledge of traditional Chinese medicine to purify the body. It is designed to restore the body's natural beauty and vitality. It stimulates the soles of the feet and lymph nodes to promote blood circulation and excretion of waste products, resetting the body to its natural state. (Exercise intensity: 1.8 METs)
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Day of the week
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MonthDay of the week
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Time
-
12:20～13:00
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Name of facility
-
XNUMXst studio
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Responsible
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Nakazato
Beauty Project/Smooth & Healing Beginners
This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.
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Day of the week
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ThuDay of the week
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Time
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11:40～12:10
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Name of facility
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XNUMXst studio
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Responsible
-
Nakazato
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Day of the week
-
FriDay of the week
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Time
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09:30～10:10
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Name of facility
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First studio
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Responsible
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石川
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Day of the week
-
SatDay of the week
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Time
-
11:20～11:50
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Name of facility
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XNUMXst studio
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Responsible
-
本 間
*Club only/Bareton
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Day of the week
-
MonthDay of the week
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Time
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09:30～10:10
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Name of facility
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XNUMXst studio
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Responsible
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Takeishi
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Day of the week
-
ThuDay of the week
-
Time
-
19:20～19:50
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Name of facility
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First studio
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Responsible
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Kumagaya (2.4 weeks)
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.