Fitness program

By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.

This program enhances pelvic stability and improves posture and control of urination and defecation by performing muscle training around the hip joint that works in conjunction with the pelvic floor muscles.

This beginner-friendly program uses the slow, flowing movements of Tai Chi to work the whole body without putting strain on the joints, improving strength, balance, flexibility, and posture.

This program aims to prevent and improve knee pain by improving the alignment of the knee joint through self-massage and stretching, maintaining healthy knee joint fluid to maintain knee joint cartilage function, and improving knee joint stability through muscle strengthening.

This program aims to "build a body that can live a rich life in the era of 100-year life spans." You will do simple "stretching," "strength training," and "aerobic exercise" that you can do at home with bare feet or with socks on.