Restriction
Facility usage restrictions
- *Preschoolers: Children under the age of 3 must be accompanied by a guardian and wear underpants.It is a condition that you are wearing a diaper.
Elementary school students: must be accompanied by a guardian with the same surname.
Junior high school students: Please leave by 21:00 if not accompanied by a guardian.
Parents are responsible for accompanying children, and must always accompany them and keep an eye on them.
Also, please be careful not to disturb other customers. - *Visitor use is limited to members and companions.
Please follow the facility usage restrictions.
Personal contract locker
Wooden locker (dial type) 1,000 yen (1,100 yen including tax)/month
Wooden locker (large) 1,250 yen (1,375 yen including tax)/month
Steel locker (key type) 1,000 yen (1,100 yen including tax)/month
Golf locker 1,250 yen (1,375 yen including tax)/month
Golf holder 250 yen (275 yen including tax)/month
Squash holder ¥250 (¥275)/month
About Parking
SBS building underground parking lot (200 cars) usage fee: 400 yen / 30 minutes
We sell discounted parking lot tickets for the time you use our club. (1 hour 800 yen ⇒ 400 yen)
Single A, Family A, Daytime A, Evening A members are free for up to 1 hour
About facility use
When joining...
- ・Persons with tattoos, tattoos (including stickers and henna tattoos), and similar items on their bodies are not eligible to join.
- ・Members of anti-social organizations, those who may interfere with the smooth club life of members, and those who are deemed inappropriate by this club are not eligible to join.
- ・For the above two items, you will be asked to withdraw from the membership when these events are found even after joining.
- ・If you are currently undergoing medical treatment and your doctor has stopped you from exercising, you cannot join. (Those who have permission to exercise may be asked to provide a medical certificate if they are seriously ill.)
House rules in the hotel
- ・This club is non-smoking.
- ・In order to maintain security, please be sure to present your membership card at the front desk when entering or leaving the facility, and proceed with check-in and check-out procedures.
- ・If you have high blood pressure or are unwell, we may ask you to refrain from using the facilities.
- ・Please take off your outdoor shoes before entering the locker room and training area.
- ・Please refrain from entering the building if you are under the influence of alcohol.
- ・You may be asked to leave the hotel if you behave in a way that disturbs other guests.
- ・It is strictly prohibited to take photos or videos inside the building without permission from the club.
- ・Please refrain from using your mobile phone (including sending and receiving emails) outside of the XNUMXrd floor lounge.Also, when using it, please cooperate so as not to disturb the people around you.
- ・Please refrain from eating inside the hotel.
House rules for lockers
- <Locker room>
- ・Please refrain from eating inside the hotel.
- ・Please refrain from occupying benches, washstands, etc. with your luggage.
- ・Please refrain from wearing shoes or slippers in the locker room.Also, please put the shoes you took off in the locker.Please refrain from placing your shoes on a shelf, on a chair, etc., as it will be a nuisance to other customers.
- ・When returning to the locker room from the shower room or pool, please wipe off the moisture with your own towel before returning.
- ・Please do not leave your belongings in the shower room or powder corner.
- ・Please use the powder corner and dryers with mutual respect.
- ・Please do not bring valuables to the club as much as possible, and if you do, please use the free box next to the lounge on the XNUMXrd floor.
- ・For security reasons, please always carry your locker key with you during training.
- ・Be sure to return the hanger to its original place after use.
- ・Please refrain from drying clothes and towels in the sauna or with a fan.
- ・Please be sure to put your garbage in the provided trash can.
- ・Lost items will be kept at the reception, but if the storage period (2 months) has passed, they will be disposed of.
- ・Suitmate (dehydrator) is for swimwear only.If you put a swim cap in it, it may cause a malfunction, so please refrain from putting anything other than a swimsuit.
- ・Be sure to return rental items after use to the return box on the 4th floor passage.
- ・Please refrain from gargling with a cold water machine.
- ・Please refrain from using oils when using tanning.
- ・Please manage your belongings by yourself.The club will not be held responsible for any lost items.
House rules in the spa area
- ・Using under the influence of alcohol is prohibited.
- ・Bringing in newspapers, magazines, books, mobile phones, cameras, videos, etc., using them while wearing swimsuits, hair dyeing, using oil, washing, etc., are prohibited from sanitary issues.
- ・Please refrain from reserving places such as shower booths, Karan, saunas, etc.
- ・Please refrain from lying down or chatting loudly in the sauna.
- ・Be sure to use sauna sheets in the sauna. (Only one per person) After use, please wash it off in the dedicated shower and put it back in place.
- ・After use, please return the water temperature to the appropriate temperature, wash off the foam such as shampoo well for the next customer, and cooperate in keeping it tidy.
- ・When using the spa area, please bring a towel in advance and wipe your body thoroughly before returning to the locker room to prevent the floor from getting wet.
House Rules at Machine Gym
- ・Please use indoor training shoes and refrain from wearing outdoor shoes.
- ・Be sure to stretch before and after exercise to prevent injury.
- ・Please wipe off any sweat that falls on the machine or the floor with the provided towel.
- ・Please refrain from bringing in cans or bottles.
- ・Please refrain from taking a break while sitting on the machine.
- ・When using the machines, please be mindful of each other's intervals.
- ・It is dangerous to pass near people who are training in the free weight area.For safety reasons, please stay away from the people around you as much as possible.
House rules in the studio
- <Studio>
- ・Please wear clothes and shoes suitable for exercise. (Please refrain from wearing jeans, skirts, etc.)
- ・If your feet become slippery due to sweat, etc., please use the rags provided and be careful.
- ・If you join the lesson in the middle of the lesson, please be sure to warm up before joining. (For safety reasons, please refrain from entering after the lesson has started.)
- ・If the number of students in each class exceeds the capacity, we will refuse admission for safety management.
- ・If there are people on the waiting list for a lesson that requires a reservation, please contact us at the lesson start time.
- If so, we will inform you of the vacant seat for those on the waiting list, so please enter the studio by the lesson start time.Please note that even if you make a reservation, you may not be able to participate if you do not show up at the start time.
- ・For lessons with a numbered ticket system, numbered tickets will be distributed in order at the reception from those who check in after business starts.Please enter the studio in the order of the numbered tickets.
- *From mid-June 2023, we will shift to studio online reservation.Please register yourself.
house rules at the pool
- ・When using the pool, please measure your blood pressure with the sphygmomanometer installed in the locker room and bring the measurement form to the pool counter.
- ・Please take a shower before using the pool.Also, please take a shower before wearing a swim cap.
- ・Be sure to wear a swim cap when swimming in the pool (including participating in aquabics lessons).However, wearing a swim cap during diving instruction may cause panic due to water entering the mask, so wearing a swim cap is not compulsory in consideration of safety management issues.
- ・Please bring a towel to the pool.Also, when you leave the pool area, please wipe your body and do not drop drops on other areas.
- ・To prevent accidents, please remove rings (excluding wedding rings), earrings, pierced earrings, necklaces and other accessories, as well as watches.
- ・Please remove make-up and hair styling products.In addition, you can use it without dropping it only for underwater walking.
- ・Please swim according to the course guide display.
- ・Please drive on the right side of the round trip course.
- ・Please use only the round-trip course for the quick turn.
- ・Please refrain from making turns when using the one-way course.
- ・During lessons, we may use XNUMX to XNUMX courses from the window side. (Usually XNUMX-XNUMX courses are used, but XNUMX courses may be used depending on the number of participants at the start of the aqua aerobics lesson.)
- ・If you can swim the butterfly, breaststroke, or backstroke, please use the one-way course as much as possible.
- ・When using the pedestrian/beginner course, please group with other people so as not to disturb other users.
- ・"Overtaking" is only possible by crawling from the right side of the swimmer in front of you on a one-way course.
- There are individual differences in swimming speed.If you are overtaking, please be careful not to hit the person in front of you.Also, if you are overtaken, please stop at the end of the course once and let the faster one go first.
- ・When taking a break on a one-step or U-turn course, please do not disturb other people.
- ・Diving and diving are prohibited (except during lessons). Please be quiet when entering the pool.
- ・You cannot use any equipment (paddles, floats, etc.) other than kickboards, pull buoys, and gloves.
- (Except during lessons.)
- ・Preschool children, elementary school students, and children whose faces cannot reach above the surface of the water should be accompanied by a guardian.
- Parents, please keep an eye on your children.
Midnight Morning Course Rules
- ・If you wish to use the gym continuously from normal business hours to midnight morning hours, please leave the gym area 15 minutes before the normal business hours. (For sterilization work and safety inspection) Also, please move your luggage in the locker room to the locker in the gym by yourself.
- ・If you continue to use the gym from midnight morning to regular hours, please leave the gym area 5 minutes before regular business hours. (For sterilization work and safety inspection)
- ・If you forget your card, you will not be able to check in.Please note.
- ・It is strictly prohibited to transfer the card to another person.
- ・Illegal acts such as checking in with multiple people at the same time are strictly prohibited.
- ・Illegal use is checked by security.If fraud is discovered, you will be withdrawn.
- ・Lockers and spa areas are not available.
- ・Please use the racks in the gym area for your luggage. * Please manage your luggage and valuables at your own risk.
- ・We have prepared a call button that allows you to talk to ALSOK's security system in various places.
House rules in the shower
- ・Please refrain from dyeing your hair, using oil, washing your hands, filing your nails, or brushing your teeth in the shower room.
- ・When using the shower room, please bring a towel with you.
- ・If you leave your seat in the shower, please give the shower to the next person.
- ・Please return the shower to the appropriate temperature after use.
- ・After using the shower, please wash off the foam such as shampoo well for the next customer.
- ・When using the shower when it is crowded, please be considerate of others.
- ・Please refrain from lying down in the sauna.
- ・Please refrain from wearing swimwear in the dry sauna.Also, please refrain from bringing in items other than towels (newspapers, magazines, etc.).
- ・Please refrain from using oil in the sauna.Also, please refrain from drying towels in the sauna.
- ・Please use the sauna after removing make-up, etc., and after washing your sweat.
- ・Be sure to bring a towel when using the sauna.
- ・Please refrain from scrubbing in the sauna.
- ・Please refrain from using the sauna immediately after exercising.
- ・Please refrain from eating, drinking and talking in a loud voice in the sauna.
- ・After using the sauna, take a shower to wash off your sweat before using the jacuzzi pool.
- ・The set temperature in the dry sauna is XNUMX degrees.Please do not touch the temperature control knob.