Gym｜Fitness Program｜Central Fitness Club 24 Yoga

Gym small group exercise

Gymsumo/No Limit Win over yourself

It is a program that challenges the limit with the aim of improving cardiopulmonary function by continuously performing aerobic exercise and strength training.

Day of the week: MonthDay of the week
Time: 21:45～21:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: WedDay of the week
Time: 20:45～20:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: SatDay of the week
Time: 17:45～17:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: DayDay of the week
Time: 15:45～15:55
Name of facility: Gym/Kinesis area
Responsible

Jimsumo/Athlete Camp Challenge

With the aim of improving cardiopulmonary function and strengthening muscles, this program aims to achieve the body you want by setting the number and time of muscle training for the trunk, legs, and arms.

Day of the week: MonthDay of the week
Time: 09:45～09:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: ThuDay of the week
Time: 19:45～19:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: FriDay of the week
Time: 20:45～20:55
Name of facility: Gym/Kinesis area
Responsible

Gym Sumo/Muscle training together

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

Day of the week: MonthDay of the week
Time: 10:45～10:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: WedDay of the week
Time: 09:45～09:55
Name of facility: Gym/Kinesis area
Responsible: ?澤

Day of the week: FriDay of the week
Time: 11:45～11:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: DayDay of the week
Time: 12:45～12:55
Name of facility: Gym/Kinesis area
Responsible

gym sumo/belly shape Beginners

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

Day of the week: MonthDay of the week
Time: 20:45～20:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: WedDay of the week
Time: 11:45～11:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: WedDay of the week
Time: 19:45～19:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: ThuDay of the week
Time: 09:45～09:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: SatDay of the week
Time: 10:45～10:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: SatDay of the week
Time: 18:45～18:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: DayDay of the week
Time: 17:45～17:55
Name of facility: Gym/Kinesis area
Responsible

gym sumo/posture improvement Beginners

If you want to start exercising, start here! Here are some simple exercises to improve your posture.

Day of the week: ThuDay of the week
Time: 20:45～20:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: SatDay of the week
Time: 11:45～11:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: DayDay of the week
Time: 10:45～10:55
Name of facility: Gym/Kinesis area
Responsible

Gym sumo/Golf training

We provide golf training. Recommended for those who want to improve their driving distance, prevent injuries and fatigue, and enjoy golf more comfortably.

Day of the week: FriDay of the week
Time: 10:45～10:55
Name of facility: Gym/Kinesis area
Responsible

Gym sumo/stiff shoulder prevention

Here are some simple exercises that can help prevent stiff shoulders.

Day of the week: DayDay of the week
Time: 16:45～16:55
Name of facility: Gym/Kinesis area
Responsible

Jimsumo/Shape Circuit

Alternate between strength training and aerobic exercise using a weight machine.

Day of the week: MonthDay of the week
Time: 13:00～13:20
Name of facility: Gym/Kinesis area
Responsible: kinesis basic

Day of the week: MonthDay of the week
Time: 13:30～13:50
Name of facility: Gym/Kinesis area
Responsible: kinesis rhythm

Day of the week: WedDay of the week
Time: 10:20～10:40
Name of facility: Gym/Kinesis area
Responsible: kinesis rhythm

Day of the week: ThuDay of the week
Time: 10:00～10:20
Name of facility: Gym/Kinesis area
Responsible: kinesis rhythm

Day of the week: DayDay of the week
Time: 11:15～11:35
Name of facility: Gym/Kinesis area
Responsible: kinesis rhythm

contact the club

Central Fitness Club 24 Yoga

03-3700-6116

Contact Form

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

in this clubjoin web

*If you wish to become a school member, please contact the club directly.