Gym｜Fitness Program｜Central Fitness Club 24 Yoga

Bike exercise Gym small group exercise

Bike exercise

Air Cycle Fitness/Gym Ride

This is a bike group lesson where anyone can easily experience the elements of authentic cycling and do moderate aerobic exercise.

Day of the week: MonthDay of the week
Time: 10:15～10:35
Name of facility: Gym/Kinesis area
Responsible: (I.e.

Day of the week: SatDay of the week
Time: 11:35～11:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: SatDay of the week
Time: 19:15～19:35
Name of facility: Gym/Kinesis area
Responsible

Gym small group exercise

Gymsumo/No Limit Win over yourself

It is a program that challenges the limit with the aim of improving cardiopulmonary function by continuously performing aerobic exercise and strength training.

Day of the week: MonthDay of the week
Time: 21:45～21:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: WedDay of the week
Time: 20:45～20:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: SatDay of the week
Time: 17:45～17:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: DayDay of the week
Time: 15:45～15:55
Name of facility: Gym/Kinesis area
Responsible

Gym Sumo/Muscle training together

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

Day of the week: MonthDay of the week
Time: 10:45～10:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: WedDay of the week
Time: 09:45～09:55
Name of facility: Gym/Kinesis area
Responsible: ? Sleeve length V

Day of the week: FriDay of the week
Time: 11:45～11:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: DayDay of the week
Time: 12:45～12:55
Name of facility: Gym/Kinesis area
Responsible

gym sumo/belly shape Beginners

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

Day of the week: MonthDay of the week
Time: 20:45～20:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: WedDay of the week
Time: 11:45～11:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: WedDay of the week
Time: 19:45～19:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: ThuDay of the week
Time: 09:45～09:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: SatDay of the week
Time: 10:45～10:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: SatDay of the week
Time: 18:45～18:55
Name of facility: Gym/Kinesis area
Responsible

Day of the week: DayDay of the week
Time: 17:45～17:55
Name of facility: Gym/Kinesis area
Responsible

gym sumo/posture improvement Beginners

If you want to start exercising, start here! Here are some simple exercises to improve your posture.

Day of the week: ThuDay of the week
Time: 20:45～20:55
Name of facility: Gym/Kinesis area
Responsible

Gym sumo/Golf training

We provide golf training. Recommended for those who want to improve their driving distance, prevent injuries and fatigue, and enjoy golf more comfortably.

Day of the week: FriDay of the week
Time: 10:45～10:55
Name of facility: Gym/Kinesis area
Responsible

Gym sumo/stiff shoulder prevention

Here are some simple exercises that can help prevent stiff shoulders.

Day of the week: DayDay of the week
Time: 16:45～16:55
Name of facility: Gym/Kinesis area
Responsible

Jimsumo/Shape Circuit

Alternate between strength training and aerobic exercise using a weight machine.

Day of the week: MonthDay of the week
Time: 13:00～13:20
Name of facility: Gym/Kinesis area
Responsible: kinesis basic

Day of the week: MonthDay of the week
Time: 13:30～13:50
Name of facility: Gym/Kinesis area
Responsible: kinesis rhythm

Day of the week: WedDay of the week
Time: 10:20～10:40
Name of facility: Gym/Kinesis area
Responsible: kinesis rhythm

Day of the week: ThuDay of the week
Time: 10:00～10:20
Name of facility: Gym/Kinesis area
Responsible: kinesis rhythm

Day of the week: DayDay of the week
Time: 11:15～11:35
Name of facility: Gym/Kinesis area
Responsible: kinesis rhythm

contact the club

Central Fitness Club 24 Yoga

03-3700-6116

Inquiry Form

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

in this clubjoin web

*If you wish to become a school member, please contact the club directly.