Studio

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Enjoy strength training with music. Recommended for those who want to regain a youthful body.

We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.

Strength training and conditioning are performed using colorful small balls. It is a fun exercise program that takes advantage of the instability of the ball.

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.

Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.

Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.

I will do the body training method to do in ballet. We aim to improve your posture and improve your style.

This class incorporates passionate Latin dance moves. It is effective in improving the style around the waist because it moves the body softly with the movements unique to Latin dance.

This is a dance program based on musical stage dances, in which you dance to the dynamic rhythms of jazz. Move lightly and feel refreshed.

A dance characterized by rapid foot movements to the rhythm of house music.Let's try this unique step.

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.

This class alternates between aerobic exercise and strength training using a step platform. Balance your upper body and strengthen your legs. It's a fulfilling lesson.

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.

It is a program that makes it easier to stand up the pelvis by using a special cushion and allows you to stretch safely and effectively.

This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.

We will balance the muscles and skeleton around the pelvis and improve the distortion of the pelvis.Even with simple movements, you can expect various effects such as improving the body line and promoting blood circulation.

Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.

It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

It is a health method that has been handed down from ancient China. Using unique movements and breathing techniques, we will adjust the flow of breathing and Qi, and perform self-control of the mind and body. Even first-timers can participate.

This program aims to prevent and improve osteoporosis through exercises such as jumping that apply impact to the bones, and balance training to prevent falls.

By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.

This is a school aimed at relieving the stress of childcare and lack of exercise.You can participate with your baby.

Perform core balancing exercises using core poles.

Please contact each club

Please contact each club

A school for learning Latin dance techniques.

This is a school where you can learn the techniques of Taekwondo, Korea's national sport, which is characterized by a variety of kicks.

Walking, muscle training, etc. can be done without difficulty.

Learn a wide range of useful information, from health promotion to life wisdom.