Gym
Gym small group exercise
gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
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TueDay of the week
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Time
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11:05～11:15
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Name of facility
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Gym
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Responsible
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Day of the week
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TueDay of the week
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Time
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20:05～20:15
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Name of facility
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Gym
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Responsible
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Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
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Day of the week
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ThuDay of the week
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Time
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11:05～11:15
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Name of facility
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Gym
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Responsible
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gym sumo/posture improvement Beginners
If you want to start exercising, start here! Here are some simple exercises to improve your posture.
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Day of the week
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MonthDay of the week
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Time
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11:05～11:15
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Name of facility
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Gym
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Responsible
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Day of the week
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WedDay of the week
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Time
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11:05～11:15
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Name of facility
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Gym
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Responsible
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Day of the week
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FriDay of the week
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Time
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11:05～11:15
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Name of facility
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Gym
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Responsible
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gym sumo/gentle exercise Beginners
While moving the hands and feet on the spot, we do various exercises such as twisting and bending the body. It's a fun and easy program with elements of brain training and stretching.
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Day of the week
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MonthDay of the week
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Time
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09:55～10:05
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Name of facility
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Gym
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Responsible
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gym sumo/leg shape
Here are some simple exercises that are useful for creating beautiful and healthy legs.
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Day of the week
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WedDay of the week
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Time
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20:05～20:15
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Name of facility
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Gym
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Responsible
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