Sports school


The good posture that can be obtained through ballet will create beautiful body lines and develop flexibility and a sense of balance.
In addition, they acquire the coordination ability of the whole body necessary for growth and development.Group lessons foster cooperation and teamwork, develop a sense of rhythm, musicality, and sensitivity, and acquire the ability to express yourself.
POINT
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Safe even for the first time
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Ballet has a high threshold image,
At our school, even beginners can feel free to start school.
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strong and beautiful body
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In ballet, you acquire flexibility and good posture, but in order to achieve them, you need the muscle strength of the whole body and the ability to move the body as desired.You can acquire coordination ability in school.
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expressive power
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By polishing the unique expressive power of ballet, your child's facial expressions and emotions will be enriched.It greatly contributes to mental health and development.
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TIME SCHEDULE
This is the flow of one ballet school lesson (1 minutes). (*There may be some differences depending on the level of proficiency and each club.)
- 60 minutesLesson flow
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START
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Attendance confirmation, warm-up
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Warm up your body with a full-body workout.In addition, for the acquisition of movement peculiar to ballet,
Use the floor or bar to do stretches to improve flexibility.
20 minutes~
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Basic practice
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You will learn the basics of ballet, such as the positions, steps, and turns that form the basis of dance.You will also use the bar to practice basic ballet movements.
40 minutes~
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choreography practice
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Practice choreography with music.
FINISH
Annual event information
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Presentation
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I will announce the results of my daily practice.
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Ballet school implementation club
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