Sports school
Use pompoms, smile and dance energetically. "CHEER" has the meaning of support, encouragement, and encouragement.Even beginners can enjoy this school because they dance to up-tempo songs in a bright atmosphere.In addition, you can develop not only muscle strength and physical strength, but also cooperativeness and teamwork, and deepen the bonds in the team.
POINT
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Acquisition of physical strength, flexibility, sense of rhythm
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In order to dance cheer dance, it is necessary to stretch the body to acquire various skills as well as physical strength.Also, as you dance to various songs, you will acquire a sense of rhythm.
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learn to be polite
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At the school, in addition to dance practice, we value greetings, courtesy, and the spirit of cheering up people.Also, as the team prepares the formation movement and dance form, you will naturally acquire teamwork.
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Able to challenge various genres
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Cheer dance includes elements of jazz and hip-hop as well as pom-poms.Pon dance is often the mainstream among kids, but through cheer dance, you can come into contact with various elements of dance.
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TIME SCHEDULE
This is the flow of one lesson (1 minutes) at a cheerleading school. (*There may be some differences depending on the level of proficiency and each club.)
- 60 minutesLesson flow
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START
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greetings, warming up
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After warming up the body, I'm going to take a look at the flexibility.
15 minutes~
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Basic practice
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Practice the arm motion (arm shape) that is the basis of step and cheer dance, as well as techniques such as turns and jumps.
30 minutes~
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choreography practice
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We will actually ask about the contents of the basic practice and dance to the music.
FINISH
Annual event information
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Presentation
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I will announce the results of my daily practice.
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