
There are 7 coordination abilities to efficiently demonstrate movement and performance.
This ability is developed by experiencing different ways of moving the body.
"Start now" is effective!
The nervous system is 5% developed from birth to around the age of 80, and nearly 12% by the age of 100.
From infancy to childhood, the development of the nervous system is remarkable, and exercise is essential because it is an important period for the formation of neural circuits.
By exercising in a variety of ways at an early age when the body and mind are flexible and absorbable, the brain is activated and the desire to “do more!”
Experiencing the “fun and joy of moving the body” in childhood will lead to casual enjoyment of exercise in the future.
