By exercising comfortably in water, you can alleviate discomfort during pregnancy and prepare for childbirth by tensing and relaxing your muscles.Information exchange between mothers also helps relieve stress.

Easy-to-do exercise in the water can relieve unpleasant symptoms during pregnancy,
Prepare for childbirth by learning to tense and relax your muscles.
Exchange of information between mothers also helps relieve stress.

Blood pressure, pulse, body temperature, weight, etc. will be measured. Before entering the water, we will do some simple stretching at the studio.

The instructor will carefully teach you how to swim and exercise in the water, so even beginners can do it with confidence. Proceed according to your individual level.

Put your feet on the poolside and perform the Lamaze breathing method. While floating on the water and relaxing, you will learn the correct knowledge of childbirth, breathing techniques and relaxation techniques.

I will do zazen in the water as much as I can. By practicing "holding your breath" and "breathing quickly", you will be able to effectively "strain" during childbirth.

*The above is an example. It may differ from the actual lesson content.
*Please contact the participating club for details such as lesson time (90-120 minutes) and monthly membership fee.

We will set the swimming style, practice method, distance (exercise amount) that suits you, so please participate with confidence.
As your belly grows, exercising on land becomes more difficult, but with buoyancy in water, you can move your body more easily and comfortably than on land.
By exercising in water, you can learn the tension and relaxation of the muscles necessary for childbirth.

Please prepare a swimsuit for maternity and a swimsuit with a loose waist circumference.
Please refrain from participating in bikini type.

You can attend maternity swimming school until your doctor tells you to stop or you decide that you are about to give birth.

In the event of an emergency, we will work with your doctor to report your progress and ask for instructions.
In addition, we will respond to situations of stress (emergency requests) as determined by our company.