Sports school
Squash is a racket sport in which a ball bounces off four walls and is hit alternately.The exhilarating feeling when you hit back is addictive, and you can enjoy speed and strategy, such as shaking the opponent using the four walls instead of just moving.Golden age children can expect to improve various motor skills.
POINT
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Beginners can enjoy it anyway!
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Even for the first time, the ball bounces loosely, so you can hit it easily and feel the fun.Once you get used to the speed, strategy and bargaining are born, and you can feel new fun again.
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Acquire a variety of athletic abilities!
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Squash is a sport that mixes many athletic elements.It is a sport that is recommended for growing children as it can be expected to improve various abilities such as instantaneous power, agility, endurance, flexibility, dynamic vision, concentration, and judgment.
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Emotional education
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In addition to technical guidance, we also provide guidance on how to handle equipment, manners, greetings, and courtesy.Emotional education and character formation through squash.
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TIME SCHEDULE
This is the flow of one squash school lesson (1 minutes). (*There may be some differences depending on the level of proficiency and each club.)
- 60 minutesLesson flow
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START
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Greeting/warming up
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I will proceed with the lesson according to my physical condition on the day.Warm up enough to prevent injury and poor physical condition.
20 minutes~
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Service and each shot practice
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You will practice according to your level under careful guidance.Feel refreshed by hitting the ball against the wall!
40 minutes~
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Rally・Game format・Applied practice
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Enjoy rallying with coaches and lesson members.Move well and sweat comfortably.
FINISH
Annual event information
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Strengthening practice
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During the summer vacation, we will hold a 2-night, 3-day camp (strengthening practice).
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squash tournament
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Regular competitions for each age and level
It is held.
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Squash school implementation club
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