- * This campaign benefit is for those who have not been enrolled in the past 2 months and have continued for more than 3 months (2.5 months for half-month enrollment).
- *The two months' membership fee paid at the time of enrollment is not eligible for discounts.
- *Cannot be used in conjunction with campaign benefits that are being held at the same time. Monthly membership fees will be discounted up to half price for one month during the campaign period.
- *Some stores may not be running the campaign or may have different campaign contents. Please see the club website for details.
- *Free viewing of CSLive@HOME can be viewed during the free viewing period from the completion of the official membership procedure until 11/30 (Sat).
- * If you apply in-store, a registration fee of 2200 yen will be charged. If you apply online, there is no registration fee.
- *All prices shown include tax.
We will provide support for new members on how to use the gym and machines.
This is a personal training trial program (30 minutes x 2 sessions) for new members.
*You can choose from the trial programs of personal training, personal stretching, or diet consultation, but some services may differ depending on the club.
- Improved endurance and cardiopulmonary function
- Increase fat burning effect
- Stress relief
- Strengthening legs
- Creating beautiful legs and hips
(Tightening and sharpening) - Strengthening walking and running in daily life
- Beautiful bust line
- Building a strong chest
- Strengthening the "pushing" action in daily life
- Beautiful back and improved posture
- Prevention and improvement of stiff shoulders
- Strengthening the "pulling down" movement in daily life
This program aims to help you bend forward by stretching your muscles while moving. Increasing muscle mobility not only makes it easier to move, promotes metabolism and improves posture, but also helps prevent injuries.
This program incorporates ballet and Pilates movements to create a beautiful, well-balanced posture and a flexible body. From October to December, the theme of the exercises will be "pelvis."
This program aims to prevent and improve osteoporosis through exercises such as jumping, which uses body weight to impact the bones, and balance training to prevent falls.
*This video-streamed studio lesson is a CSLive exclusive program.
*Facilities and services vary depending on the club.
*Some clubs do not offer the 500 yen experience.
