This is effective exercise!
In winter, it is easy to become physically inactive,
This is the season when it's easy for fat to accumulate on the body.
But actually In winter, exercise efficiency is high,
Train efficiently It is time to do so.
do you know?
In the cold winter, breathing and heartbeats
Energy to maintain body temperature
"Basal metabolic rate" is likely to increase,
It can effectively burn fat.
This winter,Full facilities , A wide range of programsWell organized
At Central Sports,
Why not start winter training that suits you?
"
"Now is the time to start!
Special benefits only available to those who sign up online
*If you apply in-store, a registration fee of 2200 yen will be required.
There is no registration fee if you apply online.
New Member Benefits
*Please note that new membership benefits may differ depending on the club.
Proud of Central Sports
Lessons from popular instructors
You can watch anytime and anywhere.
*Free viewing of CSLive@HOME is available from the time you complete the official registration process until January 1st (Friday)
You can watch it during the free viewing period.
For new members,
We will help you use the gym and machines.
This is a personal training trial program (30 minutes x 2 sessions) for new members.
*You can choose from the trial programs of personal training, personal stretching, or diet consultation, but some services may differ depending on the club.
For details click here ＞*All prices shown include tax.
Recommended winter training
Strengthening and body shaping
Shape pump
This class uses barbells to train muscles to music. It works on different parts of the body, such as legs, chest, arms, shoulders, back, and stomach.
SHISEI
This program incorporates exercises from pilates and ballet to improve your posture.
Muscle training together
Small group training in the gym area.
We will teach you basic strength training methods. Recommended for those who want to start muscle training.
Diet and body shape maintenance
Rhythm ride
This is a program that anyone can enjoy while learning the basic movements of indoor bike exercise.
Air cycle fitness offers an extraordinary experience.
Fight Attack BEAT
A fun program that condenses authentic fighting moves into 30 minutes and is accompanied by music.
It helps to strengthen the core and shape the whole body.
X-CORE TRAINING
This program uses complex active training in a standing position to increase your heart rate and burn fat in a short period of time.
FIT jam
Aerobic exercise that involves simple movements such as aerobics and dance elements.
Aims to burn fat and build muscle.
Eliminate lack of exercise and maintain health
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FIT jam
Aerobic exercise that involves simple movements such as aerobics and dance elements.
Aims to burn fat and build muscle. 
Feel yoga
This is a simple yoga style based on the globally popular Hatha Yoga, adapted for modern people.
Relax and refresh your whole body with simple poses.-
SHISEI
This program incorporates exercises from pilates and ballet to improve your posture.
Body detox
Cleanse your body by combining easy exercise with knowledge of Chinese medicine.
It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.
Warm yourself up with Central Sports
HOT yoga x sauna
Combining exercise with a sauna is extremely effective!
With two types of "onkatsu", HOT lesson and sauna
Warm your body from the inside and sweat well,
Get your mind and body ready!
the fitness club
Recommended for maintaining and improving the health of the mind and body!
Warm yourself up with HOT yoga
Relieve stress and improve metabolism
Lots of happy effects such as sweating effect!
Stress relief
The poses (asanas) in yoga first remove tension from the body and relax the mind by facing yourself.
Detox effect
Far-infrared rays promote sweating from the inside and promote the discharge of accumulated waste products.
Eliminate stiff shoulders
Increases blood flow and circulates blood throughout the body.In addition, yoga poses will eliminate stiffness in the shoulders and back.
Relieve swelling
Yoga performed in a warm studio eliminates swelling as well as sweating.
Warm up in the sauna
Perfect for venting.
Get refreshed by working up a sweat in the sauna.
Fatigue recovery
When you enter the sauna, blood circulation improves, so you can effectively recover from fatigue.
improvement of physical condition
By warming the body and improving blood circulation, you can expect the effect of preventing and improving physical disorders such as coldness, stiff shoulders, and back pain.
Skin effect
Waste and dirt are discharged along with sweat, so you can expect effects such as beautiful skin and prevention of rough skin.
"Totou" in alternating hot and cold baths
By alternately bathing in cold water such as a cold water bath, you can expect a high relaxation effect by "toning" the autonomic nerves.
*Facility services and program content vary depending on the club.
Please check the club website for details.
Comfortable even in cold seasons!
Late night and early morning use is recommended
Midnight Morning Course
The "Midnight Morning" course allows you to use the gym area only during late night and early morning hours outside of club opening hours, so you can train on weekday mornings or late nights when there are fewer customers. Please use it according to your lifestyle.
All facilities
You can experience it at your leisure!
Available!
machine too
Unlimited use
to the program
Participate as much as you like
Spa too
Unlimited use
*Facilities and services vary depending on the club.
Details*Some clubs do not offer the 500 yen experience.
