We conducted a survey of parents to find out what changes their children experienced by attending Central Sports' swimming school.
As a result, in response to the questions ``I don't catch a cold anymore'' and ``I don't get sick as often,'' the combined responses of ``Strongly agree'' and ``Agree'' areIt exceeded 70%.Also, the longer the tenure, the more similar answers tend to increase.You can feel changes in your body even in a relatively short period of time (less than a year)That seems to be the case.

In order to activate brain function and improve concentration and memory, it is becoming clear that exercise is important in addition to consuming enough nutrients for the brain. You may be wondering, “Why not exercise?”Exercise strengthens connections between brain cells and promotes brain growth necessary for learning.It is

To secrete more substances that promote brain growth,10 to 20 minutes of moderate aerobic exercise (a moderately strenuous exercise that lasts at least 30 minutes) is recommended.It has been with. It is said that performing complex movements can further strengthen the connections between brain cells.Combining dance, swimming, gymnastics, etc. will be even more effective.It seems that. Also, recent research shows that when you exerciseIt has the effect of increasing brain fatigue and clearing the head.I'm starting to understand that.