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Air Cycle Fitness SeriesYou can relieve stress with simple movements while enjoying music.
This is an indoor bike program.
The sense of unity with the instructors and participants, the excitement, and the sense of accomplishment are exceptional!
You can sweat comfortably and expect to burn energy efficiently in a short amount of time.
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Program lineup
While learning the basic movements (riding techniques) of bike exercise,
This is a program that anyone can enjoy and do at their own pace.
Air cycle fitness offers an extraordinary experience.
In addition to aerobic exercise using bike exercises,
Strength training allows you to create a balanced body shape.
In addition to toned "cycle legs," you'll also have a beautiful back and upper arms.
It will approach the core of the body.
Along with sweating profusely, it consumes an overwhelming amount of energy.
This high-intensity program is perfect for shaping your entire body.
Using a technique (visualization) that evokes the image of outdoor touring,
In addition to riding, you can experience a sense of exhilaration and immersion as music and images become one.
CSlive is a program that is performed in a dark space while watching a large screen.
This is a video streaming studio lesson.
CSlive has popular instructors from all over the country.
You can take lessons.
How to enjoy bike exercise safely and effectively
please confirm.
Adjust the saddle height.
Your knees should be slightly relaxed when you release the pedal.
Make sure your front shin is perpendicular to the floor
Adjust the distance from the handlebars.
By setting it to the lowest position,
You can use your core more to get more out of your exercise.
If you are uneasy about a low posture, try a little higher.
Turning the resistance in the "+" direction makes the pedal heavier,
Turning it in the "-" direction makes it lighter.
If the speed is too fast, push in the resistance
Please apply the brakes.
For safety, please wait until the rotation has stopped before getting off.
Other Bike Programs
This is a bike exercise program from the "low impact, high intensity" X-CORE series.
There is a part where you row to catchy music and a training part where you use a tube, so you can burn fat while enjoying the music.