You don't have to swim to have fun! Have fun at the pool this summer!

In addition to exercising in water,
In fact, just walking in the pool can have a great effect on your exercise.
You can get a shape-up effect.
Central Sports' unique pool program
If you move your body as much as you can,
You'll be able to comfortably relieve your daily stress.
Enjoy the pool this summer!

The buoyancy of water makes it perfect for strengthening your legs and hips without straining yourself! Why not start water exercise for the sake of your health?

The power of water Water pressure: Promotes blood circulation and improves cardiopulmonary function! It also prevents swelling. Water temperature: The stimulation of cold water activates metabolism! Buoyancy: Reduces the burden on the knees and hips, allowing you to exercise without strain. Resistance: Gives moderate stimulation to muscles to shape up!
You can walk in the water without a swim cap. You can walk in the water without removing your makeup or hair products. However, if your hair touches the water surface, please tie your hair up or wear a swim cap. *Please wear a swim cap during lessons. You can walk in the water without a swim cap. You can walk in the water without removing your makeup or hair products. However, if your hair touches the water surface, please tie your hair up or wear a swim cap. *Please wear a swim cap during lessons.

Central Sports Aqua ExerciseCentral Sports Aqua Exercise

Find a store near you

Various swimming lessons are also available.

You will learn the crawl, backstroke, breaststroke, butterfly, etc.
It can be enjoyed by anyone, from those who want to start swimming to those who want to improve their swimming skills.

Central Sports fitness membership allows unlimited use of the gym, studio, pool, and spa for a monthly fee! With a wide range of content, including diet, muscle training, yoga, sauna, swimming, and personal training, you're sure to find the perfect exercise for you!
Reservation required
Only for first-timers, try this one-day course for just 1 yen! You're sure to find a training menu that's right for you.
Fitness trial available for 500 yenFitness trial available for 500 yen
You can use it for any number of hours. You can use the pool and machines as much as you like. You can participate in studio programs as much as you like. You can also use the sauna and spa as much as you like.You can use it for any number of hours. You can use the pool and machines as much as you like. You can participate in studio programs as much as you like. You can also use the sauna and spa as much as you like.

*Facilities and services differ depending on the club.

Book a one-day 1 yen experience and find a store near you

*Business days vary depending on the club.
Please see the club website for details.
*Experience is limited to once per person during the period.
*Some programs and facilities are charged.
*Personal training requires an additional fee.
*People who have experienced our affiliated clubs in the past or who are enrolled cannot use this service.Please note.
(Affiliated clubs: Central Sports club members/corporate members, Central Sports Area corporate members, Zavas Sports Club members, etc.)