Aqua Program | Sports Club & Fitness Club [Central Sports]

Let's loosen up our bodies.

Float. Stretch. Circulate. Become orderly.
In the water, you can even unconsciously tense up things you didn't notice on land.
It will unravel naturally.
Being able to function without having to force yourself to work hard.
While minimizing the burden on the joints,
Being able to use your whole body comfortably.
The feeling of "it feels good" is,
There's a reason why it's water.

Because water supports the body,
Get a full-body workout without straining your joints.
From aerobic exercise and strength training to conditioning,
We offer a variety of aquatic programs that take advantage of the properties of water.
Walk, move, and organize.
You can choose according to your goals and physical condition, so even beginners can get started naturally.
It feels good to move around in, so I want to keep going.
Central Sports creates that cycle.

With these feelings,Do you have any idea what it might be?

I feel like I'm not getting enough exercise.
I'm not confident in my physical strength.
I'm concerned about the strain on my joints.
I couldn't keep up with the strenuous exercise.
I'm looking for a way to feel refreshed and organized.
I'm looking for an exercise I can stick with.

Many people can relate to these feelings.
While I'm concerned about my lack of exercise, I'm also worried about doing too much strenuous exercise or forcing myself to continue it for too long.
Considering the physical strain and the potential for joint problems, it can sometimes be difficult to take that first step.
That's why it's important to choose a method that allows you to move comfortably and continue at your own pace.
There is a reason in water that can solve that problem.

central sports
Aqua ProgramThere's a reason why it feels good.

It's not just a feeling,
The scientifically proven value of aqua.

: Under the supervision of CIS, which was established in 1982 as the first research institute in the private fitness industry,
While researching the characteristics and effects of aquatic exercise,
We are continuously developing more comfortable and effective aqua programs.

The water that was derived possessesFour powers.

You can move lightly, and your body becomes comfortably aligned.
This feeling is supported by the four powers that water possesses.

buoyancyMove lightly

Water supports the body,
While minimizing the burden on the joints
You can get a full-body workout.
Water pressureEven circulation is balanced.

The water pressure gently envelops your entire body.
Feel refreshed with exercise
I'll support you.
resistanceIt works effectively just by moving.

Due to water resistance,
It allows you to apply stress to your entire body without overexerting yourself.
Water temperatureIt soothes even the heart.

A suitable water temperature environment is
Time to move while relaxing
I will make it.

central sports
Aqua Program's Commitment

To make the most of water's properties, program "design" is crucial.
Through our many years of aqua program development
We incorporate the underlying "science" behind the fun into our aqua programs.

Buoyancy (dynamic buoyancy)

It's designed to "train your core while you're floating."

The inner muscles are constantly working to support the body as it sways due to buoyancy.
Through aquatic programs (aquatic exercises), while keeping your core afloat
It will lead you to awakening.
Water pressure (hydrostatic pressure)

The recovery process begins simply by getting into the pool.

Water is natural compression wear.
Water pressure supports the circulatory system and helps to relieve blood that tends to pool in the lower body.
It supports the "muscle pump action" that pushes lymph upwards.
Resistor (3D resistor)

Designed to maximize muscle output in all directions.

The resistance in water is about 800 times greater than in air.
It provides a program of movements that are effective even with slow, deliberate movements.
Turn water into your own custom variable-resistance machine!
Water temperature (heat conduction)

Start burning fat by soaking in water.

The thermal conductivity of water is approximately 20 to 27 times that of air.
The difference between the pool water temperature and your body temperature will boost your metabolism.
Even time to relax in the water,
In fact, it's directly related to fat burning.

I want to move.Choose your answer.

Choose according to your purpose.A variety of aquatic programs.

Whether you want to move to music and have fun, or you want to work up a good sweat, this is for you.
For those who want to start building physical fitness.
At Central Sports, you can choose according to your purpose, level, and mood.
We offer a variety of aquatic programs.

For those who want to get active
Recommended

I want to sweat and get some exercise. Aqua Walk & Training

This program aims to improve your physical fitness and muscle strength by alternating between aerobic exercise and strength training! You'll feel like you're getting more exercise than it looks.

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For those who want to feel refreshed and organized.
Recommended

I want to refresh myself and get my body in shape. Aqua walk

We'll explore the water in a variety of fun ways. Even though walking in the water can often be monotonous, participating in a lesson will make the 30 minutes fly by!

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For those who want to continue enjoying it.
Recommended

I want to move to the music and have fun. Aqua dance

This aqua exercise is set to upbeat music and allows you to enjoy a variety of movements. It promotes fat burning and is effective for shaping up and relieving stress!

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For those who want to feel the splash of water.
Recommended

Swimming pools are so much fun! Aqua Splash

Why not reminisce about the fun times you had at the swimming pool as a child? Aerobic exercise, strength training, martial arts, balance drills—moving your whole body will naturally create splashes!

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Various swimming lessons are also available.

Freestyle, backstroke, breaststroke, butterfly
In addition to swimming technique lessons, we also offer advanced swim training and
We also hold Masters practice sessions.
Central Sports helps you achieve your personal best through swimming.
We will provide thorough support to our target customers.

The important thing is to move in the water. To feel the water with your whole body. Now, go and experience the comfort of water.