B-DESIGN Design your ideal lifestyle Target-5kg

Personal training by a diet specialist B-DESIGN without difficulty.Be healthy.So don't fail.This is a one-on-one diet program to help you achieve your ideal body in a healthier way.We aim not only to lose weight, but to create a lively and healthy body.A professional trainer who can support both exercise and diet will support your diet. Personal training by a diet specialist B-DESIGN without difficulty.Be healthy.So don't fail.This is a one-on-one diet program to help you achieve your ideal body in a healthier way.We aim not only to lose weight, but to create a lively and healthy body.A professional trainer who can support both exercise and diet will support your diet.
Fee: 16 classes (twice a week x 2 weeks) member price 8 yen (tax included) Non-members are required to pay a separate facility usage fee each time.Non-member price: If you add 130,200 yen (tax included) each time, check-in will be 1,100 minutes before the instruction time and check-out will be 30 minutes after the instruction time.If you add 45 yen (tax included) each time, you can exercise before and after the course without a time limit. Fee: 16 classes (twice a week x 2 weeks) member price 8 yen (tax included) Non-members are required to pay a separate facility usage fee each time.Non-member price: If you add 130,200 yen (tax included) each time, check-in will be 1,100 minutes before the instruction time and check-out will be 30 minutes after the instruction time.If you add 45 yen (tax included) each time, you can exercise before and after the course without a time limit.

Course content

01:16 personal lessons (twice a week x 2 weeks). 8 minutes once, exercise guidance + diet counseling. 1: Body fat measurement and body size check. 60: Healthy reset food (02 servings) meal check note
01:16 personal lessons (twice a week x 2 weeks). 8 minutes once, exercise guidance + diet counseling 02: Body fat measurement and body size check 03: Healthy reset food (14 servings) meal check note

Program flow

<Dietary Counseling/Exercise Guidance>
1 minutes once (twice a week, 60 times in total)

body check sheet

body check

To aim for the ideal body,
Start by checking the current state.

① Body fat measurement② Body size measurement

dietary counseling

While taking three meals firmly,
Learn how to eat to create a body that is hard to gain weight.
Counseling is provided by trainers with specialized knowledge about meals, so you can learn the know-how to continue without difficulty on your own.

While taking three meals a day, you will learn how to eat to build a body that is less likely to gain weight.Counseling is provided by trainers with specialized knowledge about meals, so you can learn the know-how to continue without difficulty on your own.

Conditioning & strength training

conditioning&
STRENGTH & CONDITIONING

In conditioning, we create a body that is easy to move,
We aim to increase calorie consumption in daily life, including step count management.
〈Expected effect〉
Increased walking speed / Less fatigue / Easier to climb stairs

Strength training activates the muscles of the whole body,
Aim to burn fat.
Strength training according to your physical strength while adjusting your posture and balance
By doing it, you will acquire a pleasant exercise habit without difficulty.

In conditioning, we aim to create a body that is easy to move in and increase calorie consumption in daily life, including managing the number of steps.
〈Expected effect〉
Increased walking speed / Less fatigue / Easier to climb stairs

Strength training aims to activate the muscles of the whole body and burn fat.By doing strength training according to your physical strength while adjusting your posture and balance, you can acquire a comfortable and enjoyable exercise habit.

Homework

We will also show you how to train at home.

After 16 times

Dieting has become a habit.
Therefore, it is difficult to rebound,
Develop healthy habits that you can easily maintain.

Dieting has become a habit.Therefore, it is difficult to rebound, and you can acquire a healthy lifestyle that you can continue without difficulty.

Program point

01
Target　−5kg

16 times4-6kgwith the goal of reducing the weight of
Aim for a body that does not rebound.

Balanced body Weight - 4 to 6 kg.Size down body fat - 4-6%. *Set personal goals.Please contact us if you want to increase your weight. ※In effect there are individual differences.
Balanced body Weight - 4 to 6 kg.Size down body fat - 4-6%. *Set personal goals.Please contact us if you want to increase your weight. ※In effect there are individual differences.

*Set personal goals.Please contact us if you want to increase your weight.
※In effect there are individual differences.

02dietary counseling and exercise guidance
Supporting body building from both sides

In meal counseling, you can learn how to eat to create a body that is hard to gain weight while taking three meals.In the exercise guidance, along with strength training, the body is made easy to move, and by introducing how to increase the amount of activity in daily life and exercises that can be done at home, it is possible to acquire lifestyle habits that can be continued without difficulty. can.

03In a short period of time
Learn tips for healthy living

During all 16 programs, you can acquire the knowledge of diet and exercise necessary for dieting, and after completing all 16 sessions, dieting has become a lifestyle habit.Therefore, it is difficult to rebound.

04Healthy reset food set

We offer low-calorie foods that even busy people can easily take. Since 14 servings are included, even those who do not cook can control their calorie intake in a well-balanced manner.

Healthy reset food

Gentle on the body,
Be beautiful from the inside.
Discerning
Healthy reset food.

Gentle on the body and beautiful from the inside.
Discerning healthy reset food.

Only plant-based raw materials are used.
The taste is solid and the body is refreshing.
Easy, natural & healthy
You can have a delicious meal.

Only plant-based raw materials are used.
The taste is solid and the body is refreshing.
You can easily have a natural & healthy delicious meal.

Food sales agency: CHAYA Macrobiotics Co., Ltd.

It was born from the long-established restaurant "Hikage Chaya" in Hayama, which has been handed down since the Edo period. Based on the concept of "Eating Healthy & Beauty, an organic way of life", we are particular about domestically produced organic brown rice, and use organic and specially cultivated vegetables and beans to provide dishes that are gentle on the body and pleasing to the eye.
It was born from the long-established restaurant "Hikage Chaya" in Hayama, which has been handed down since the Edo period. Based on the concept of "Eating Healthy & Beauty, an organic way of life", we are particular about domestically produced organic brown rice, and use organic and specially cultivated vegetables and beans to provide dishes that are gentle on the body and pleasing to the eye.
Food sales agency: CHAYA Macrobiotics Co., Ltd. Born from the long-established restaurant "Hikage Chaya" in Hayama, which has been handed down since the Edo period. Based on the concept of "Eating healthy and beautiful, an organic way of life", we are particular about domestically produced organic brown rice, and use organic and specially cultivated vegetables and beans to provide dishes that are easy on the body and pleasing to the eye.Point 1: Tasty and rich, but low calorie.Point 2: 100% vegetable.Point 3: No chemical seasonings, food additives, white sugar Food sales agency: CHAYA Macrobiotics Co., Ltd. Born from the long-established restaurant "Hikage Chaya" in Hayama, which has been handed down since the Edo period. Based on the concept of "Eating healthy and beautiful, an organic way of life", we are particular about domestically produced organic brown rice, and use organic and specially cultivated vegetables and beans to provide dishes that are easy on the body and pleasing to the eye.Point 1: Tasty and rich, but low calorie.Point 2: 100% vegetable.Point 3: No chemical seasonings, food additives, white sugar
Healthy reset food 14-day meal set Contents <around 1kcal per meal> 350 vegetable curry, 2 bean curry, 2 macrobiotic butter chicken curry, 2 vegan bolognese, 2 soy milk carbonara, 2 soy cheese risotto, hemp 2 pieces of old lady tofu, 2 pieces of brown rice pasta, 4 pieces of retort rice brown rice and rice, 2 pieces of retort rice brown rice and brown rice, 4 pieces of retort rice brown rice with grains. [4 servings set] Normally 14 yen (tax included) included in the personal diet program "B-DESIGN" course fee. *Additional orders are also possible. Healthy reset food 14-day meal set Contents <around 1kcal per meal> 350 vegetable curry, 2 bean curry, 2 macrobiotic butter chicken curry, 2 vegan bolognese, 2 soy milk carbonara, 2 soy cheese risotto, hemp 2 pieces of old lady tofu, 2 pieces of brown rice pasta, 4 pieces of retort rice brown rice and rice, 2 pieces of retort rice brown rice and brown rice, 4 pieces of retort rice brown rice with grains. [4 servings set] Normally 14 yen (tax included) included in the personal diet program "B-DESIGN" course fee. *Additional orders are also possible.
One-on-one diet program B-DESIGN One-on-one diet program B-DESIGN
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