Sculpt your adult body this summer.

How to have the best summer? Achieve the body you love most, the one that feels comfortable to you. This summer, challenge yourself with a wellness lifestyle. Summer is the time for adult bodies to be refined.

Summer campaign

Phase 2: Until July 31st

  • Benefit 1: The usual registration fee of 2,200 yen (tax included) is waived.
  • Benefit 2: 50% off your monthly membership fee for the first three months.
  • Benefit 3: Receive two free invitations (facility use tickets)

Furthermore, a membership gift

  • New member support program with body composition measurement is free.
  • Personal training, normally priced from 7,700 yen, is available as a free 30-minute trial (2 sessions).
  • Two weeks of free use when accompanied by a friend or family member.
  • We are offering a free viewing code for up to two months of online fitness, CSLive@HOME. *This offer is limited to new members only.
  • *The membership benefits are available to those who have not been enrolled in the past two months and who will continue for more than three months (2 months for those who join for a half-month period).
  • *The regular monthly fee option course (Plus MM) is not eligible for the "50% OFF the 3rd month's membership fee" offer. *This offer cannot be combined with other campaign offers running concurrently.
  • *The Friend Pass will be delivered to the email address and app you registered with, three weeks after your membership start date (1st or 16th of the month).
  • *Free viewing of CSLive@HOME is available from the time of official registration until the end of the following month. (Those who register in June can enjoy free viewing until the end of July.)
  • *All prices shown include tax.

*Some stores do not accept WEB enrollment reservations and experience reservations.Please check in advance on each store page.

First, experience the fun for yourself. One-coin trial: Trial fee 500 yen.

Unlimited use for any number of hours. Unlimited use of the pool and machines. Unlimited participation in studio programs. Unlimited use of the sauna and spa.

*Facilities and services vary depending on the club. *One-coin experience depending on the clubSome stores do not offer this service.

Click here to book a one-coin experience

Central Sports Group fitness members can enjoy unlimited access to the gym, studios, pool, and spa for a monthly fee.

Comfortable even in the scorching summer heat. Let's sweat coolly again this year.

Try a wellness lifestyle this summer.

Shape up your body for summer

It's not just your weight that changes.
Even posture, body lines, and movements.
Let's get back the best body you've ever had!
Studio lessons are booming because they allow you to get moving efficiently and have fun!

Move your body

SHAPE PUMP

Strength training using barbells to the rhythm of music
This is the program we will be doing. It will cover the legs, chest, arms, shoulders, back, abdomen, etc.
Training that works for each part.

AIR CYCLE Fitness

You can relieve stress with simple movements while enjoying music.
This is an indoor cycling program. You can work up a good sweat and feel great.
It can be expected to consume energy efficiently in a short amount of time.

Lati Lati

Multiple dance genres including Latin and HIPHOP
"Music," "Choreography," "Atmosphere," and "Skill Improvement"
A fun fat burning program.

AQUA SPLASH

Aerobic exercise, strength training, martial arts,
By combining various elements such as balance, while enjoying the music,
Simple movements that get your whole body moving.

Fight Attack BEAT

Full-scale fighting action condensed into 30 minutes,
It's a fun program accompanied by music.
It helps to strengthen the core and shape the whole body.

Let's unwind in the pool this summer.

Float. Stretch. Circulate. Become orderly.
Fitness activities perfect for summer.

Relax your body.

Aqua Walk & Training

By alternating between aerobic exercise and strength training...
I aim to improve my physical strength and muscle mass!
Experience a level of exercise that's more intense than it looks.

Aqua walk

We'll walk through the water in a variety of fun ways.
Even water walking, which can easily become monotonous, can be transformed by participating in a lesson.
30 minutes will fly by in no time!

Aqua dance

Enjoy combining movements to the rhythm of upbeat music.
This is an aqua exercise. It promotes fat burning,
It's also effective for shaping up and relieving stress!

AQUA SPLASH

When I was a child, it was funWhy not reminisce about your memories of swimming pools?
Aerobic exercise, strength training, martial arts, balance, etc.
When you move your whole body, water splashes will naturally rise!

Improve your body's condition for summer

Feeling tired easily, having trouble sleeping—summer ailments often begin before you even realize it.
Yoga, Pilates, and swimming exercises are great ways to gently improve your mind and body.
Build a body that will allow you to comfortably enjoy the summer with "recovery fitness."

Your body will be in balance.

feel pilates

Feel the effects of Pilates techniques while moving your body.
Understand your body's condition and how it works
This is Central Sports' original Pilates program.

Feel yoga

Based on the globally popular Hatha Yoga,
This is a simplified form of yoga adapted for modern people.
Relax and refresh your whole body with simple poses.

Paul de Series

Using a pole, you can reset and condition your core (torso).
This program aims to create a more functional body by stabilizing the core.
Performing these exercises before and after can create a synergistic effect.

body active

By expanding the body's range of motion through dynamic stretching, it helps maintain and improve flexibility and promotes blood circulation.
Furthermore, combining aerobic exercise and strength training can be expected to improve and maintain cardiovascular function and muscle strength.
This class aims to help you maintain an active body no matter your age.

Central Sports Group fitness members can enjoy unlimited access to the gym, studios, pool, and spa for a monthly fee.

Comfortable even in the scorching summer heat. Let's sweat coolly again this year.

Summer campaign

Phase 2: Until July 31st

  • Benefit 1: The usual registration fee of 2,200 yen (tax included) is waived.
  • Benefit 2: 50% off your monthly membership fee for the first three months.
  • Benefit 3: Receive two free invitations (facility use tickets)

Furthermore, a membership gift

  • New member support program with body composition measurement is free.
  • Personal training, normally priced from 7,700 yen, is available as a free 30-minute trial (2 sessions).
  • Two weeks of free use when accompanied by a friend or family member.
  • We are offering a free viewing code for up to two months of online fitness, CSLive@HOME. *This offer is limited to new members only.
  • *The membership benefits are available to those who have not been enrolled in the past two months and who will continue for more than three months (2 months for those who join for a half-month period).
  • *The regular monthly fee option course (Plus MM) is not eligible for the "50% OFF the 3rd month's membership fee" offer. *This offer cannot be combined with other campaign offers running concurrently.
  • *The Friend Pass will be delivered to the email address and app you registered with, three weeks after your membership start date (1st or 16th of the month).
  • *Free viewing of CSLive@HOME is available from the time of official registration until the end of the following month. (Those who register in June can enjoy free viewing until the end of July.)
  • *All prices shown include tax.

We recommend joining online 24 hours a day

Please complete the procedures up to your first payment.You can complete this online.
The time required for membership registration on your first visitIt is possible to significantly shorten the process.

Make an online membership reservation

First, experience the fun for yourself. One-coin trial: Trial fee 500 yen.

Unlimited use for any number of hours. Unlimited use of the pool and machines. Unlimited participation in studio programs. Unlimited use of the sauna and spa.

*Facilities and services vary depending on the club. *One-coin experience depending on the clubSome stores do not offer this service.

Click here to book a one-coin experience