Conditioning for winter training

Joining online is a great deal!

Relax your body, which has become stiff from the cold and fatigue, and feel refreshed and in better condition! Start preparing for a more energetic everyday life.

Recommended

By joining online
Start with a great deal!

[Online membership only] Registration fee is 2,200 yen, normally 0 yen

Beginners are also welcome!
New Member Benefits

0JPY

First time support

We will measure your body composition and check your physical condition in detail, including your weight, body fat percentage, and muscle balance, and give you advice on effective training methods, such as how to use the machines correctly and which parts of your body can be trained.

Learn more
Usually 7,700 yen ~ 30 minutes trial x 2 times 0 yen

Personal training

A personal trainer will provide you with effective training suggestions, and you can also experience massage and stretching to relieve body stiffness and tension.

Learn more

moreover
You can start at your own pace
Comes with a bonus!

Online Fitness Services

CSLive@HOME

Free viewing code giveaway!

You can watch lessons from Central Sports' popular instructors anytime, anywhere.

*You can watch CSLive@HOME for free during the free viewing period from after completing the official membership procedure until Monday, March 3st.

Try it out

Exclusive for first timers!
One coin
One-day trial available

[Reservation required] Studio, machines, and pool! 500 yen

You can experience Central Sports' comprehensive facilities for an unlimited amount of time.

*Facilities and services differ depending on the club.

Book a one-coin experience

Recommended conditioning program

We offer a wide range of original programs, from programs that start slowly to programs that gradually increase intensity and programs that provide thorough training.

Mobility Stretch

Strength ★★☆☆☆

Beauty Project SHISEI

Strength ★★★☆☆

Feel yoga

Strength ★★☆☆☆

feel pilates

Strength ★★☆☆☆
Body detox

Body detox

Strength ★☆☆☆☆

For those who want to train hard
Recommended!

SHAPE PUMP

Shape pump
(30-40 minutes)

This is a fun strength training program that uses barbells and music. It trains all the muscles of the body in a balanced way, so it is recommended for those who want to increase their strength and shape their bodies.

SHAPE PUMP POWER

NEW

Shape Pump POWER
(30 minutes)

This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.

About the Shape Pump Series
Learn more

Comprehensive fitness club
With a wide variety of facilities
at your own pace
conditioning!

If you want to relax in a hot spring bath, try the spa and sauna

Gym area for efficient training

We have all the necessary equipment to improve your physical strength and muscle tone.

Aerobic machine​
Weight machine​
Free weight
Introducing a new service to loosen up your body that's stiff from the cold! ​A firm massage and a refreshing stretch for the ultimate feeling of relaxation! Massage & Stretching

30 minutes Upper or lower body

*You can choose.

60 minutes Full body

Flow of treatment

  1. Smartphone, PC
    From
    By yourself
    Reservations and payments

    Reservations accepted 24 hours a day

  2. On the day, at the reception
    Please inform us of your reservation.
    Please let us know

  3. Body care in charge
    By trainer
    Treatment start

  4. My body
    Refreshing
    what you did
    Realization, coming home

Visit reservation