Compact club of gym and studio!
gym and studio
Compact club!
Jimsta
Compact club of gym and studio!
Whether you want to train in a fully equipped machine area or enjoy a studio lesson together,
It is a facility that you can use according to your lifestyle and preferences.
Compact club of gym and studio!
Whether you want to train in a fully equipped machine area or enjoy studio lessons together, this facility can be used according to your lifestyle and preferences.
Features of Jimsta
full machine
Various machines that support your training can be used as much as you want at any time.
Although it is a compact gym, it is fully equipped with all the equipment necessary for strengthening physical strength and muscle strength.
Aerobic machine
·treadmill
treadmill
Treadmill with TV.You can run anytime regardless of the weather.A slope of 1-2% is even more effective.
・Upright bike
upright bike
It's a fitness bike.
Effective for improving cardiopulmonary function and fat burning.
weight machine
We have strength training machines that are widely used regardless of age or gender.
Free weight *Facilities vary depending on the store.
・ Power rack
Power rack
Popular training such as squats and bench presses is possible.
·dumbbell
dumbbell
Available from 1 to 20 kg.Work out your big muscles with a barbell and your small muscles with dumbbells!
group exercise
Gymsumo is small group exercise in the gym area.
You can choose a program according to your purpose, such as functional improvement or sports training.
Muscle training together
belly shape
Abundant studio lessons
From exercises aimed at fat burning and muscle training,
Such as a relaxed program to adjust the condition,
Central Sports offers a variety of studio programs.
Shape pump
This is a fun program that uses special barbells to perform strength training to music.You can adjust the intensity yourself, so even beginners can participate.
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body, and spirit, you will be in good shape.The focus is on learning basic movements and breathing techniques.
ZUMBA(R)
A dance exercise program born in South America that incorporates dance music from around the world, including Latin.
Personal training(Charged)
Let alone body make to tighten,
"I want to enjoy my favorite sports more", "I want to maintain my health", etc.
An original menu just for you that is closer to your individual needs
You can get training.
You can receive training with your own original menu that is closer to your individual needs, such as "I want to enjoy my favorite sports more" and "I want to maintain my health", as well as body shaping to tone.
Trainers are “specialists with professional qualifications! 』
the trainer is
"Professional qualification
Specialist! 』
All personal trainers are professionally qualified specialists.
From the elderly to the young, from people with low physical fitness to sports enthusiasts,
We will respond accurately to any request.
All personal trainers are professionally qualified specialists.From the elderly to the young, from people with low physical strength to sports enthusiasts, we will respond precisely to all your needs.
