Central Sports

Tone your body and your mind

Web enrollment only

Registration fee 0 yen
  • * If you apply in-store, a registration fee of 2,200 yen will be charged. If you apply online, there is no registration fee.

New Member Benefits

Personal training Massage & stretching or personal training Usually from 7,700 yen (30 minutes trial x 2 times) 0 yen Sports club beginners can feel at ease with our free support for beginners Get a free viewing code for the online fitness service CS Live At Home!!
  • *The membership benefits are available to those who have not been enrolled in the past two months and who will continue for more than three months (2 months for those who join for a half-month period).
  • *Cannot be used in conjunction with campaign benefits that are being held at the same time.
  • *Free viewing of CSLive@HOME can be viewed during the free viewing period from the completion of the official membership procedure until 6/30 (Monday).
  • *All prices shown include tax.

Central Sports Group Fitness Membership
Monthly fee onlyso,
Gym, studio, pool and spa

Unlimited use! Diet, muscle training, yoga, sauna, swimming, personal

has a wealth of content,
Find the perfect exercise for you!

Have fun while training! Toning lessons

At Central Sports Group,
More than 100 rich programs are available!

"I want to lose weight/get toned" "I want to sweat a lot"
"I want to improve my condition"
You're sure to find a program that suits your needs!

  • *Please note that programs may differ depending on the club.

NEW PROGRAM
Simple aerobic movementsと
STRENGTH & CONDITIONING A fusion ofLatest exercise style

Tightening points

  • Increases basal metabolism and improves fat burning
  • Improve your lower body
  • It also has the effect of muscle training and tightens the upper body.
  • Have fun moving your body and relieve stress

Recommended
Dedicated barbellUsing
to the music
Fun and full body
STRENGTH & CONDITIONING Program to carry out

Tightening points

  • Tone the whole body in a balanced way
  • You can adjust the intensity with weights
  • Increase your metabolism to make your body less prone to weight gain
  • Have fun moving your body and relieve stress
Check in 1 minute! Find the perfect lesson for you! Try our recommended lesson diagnosis

Have fun while training! Toning lessons

Machine training is
You can tighten your body with pinpoint precision.

The trajectory of the machine is fixed, so it is easy to obtain stable results.
Even beginners can get an effective workout.

  • *Machines available vary by club.

Back and shoulders
My back straightened up
Beautiful body linesManufacturing

Tightening points

  • Beautiful and toned back
  • Beautiful standing posture (improving hunched back and rounded shoulders)
  • Strengthening the "pulling down" movement in daily life
  • Preventing and improving stiff shoulders

Stomach and waist
Beautiful waistline
Six packGet

Tightening points

  • Beautiful and toned abdomen
  • Strengthen your core and improve your posture
  • Improved stability of movements in daily life and sports
  • Preventing and improving lower back pain

Support program for new members

First time support

"There are so many machines, I don't know which one to use."

Even if you're a complete beginner, there's no need to worry as "Beginner Support" is available!
You can check which machines you should use depending on your physical condition and goals.

Details

Just sleep and get your body in shape! New service

With firm massage and refreshing stretching
It feels so good!

Massage and stretch
Flow of treatment Details

Trainers with expert knowledge
Full backup!
moreoverI want to tighten up effectivelyThen here it is!

Personal training tailored to you B-DESIGN

First, try it out for yourself! One-coin experience, 500 yen

All facilities
You can take your time to experience it.

You can use it for any number of hours! You can use the pool and machines as much as you like! You can participate in studio programs as much as you like! You can also use the sauna and spa as much as you like! BOOKING
  • *Facilities and services vary depending on the club.
  • *Some clubs do not offer the 500 yen experience.