Whether you use the machine gym early in the morning or late at night, as much as you like

Unlimited use of about 90 Central Sports stores nationwide

What is Midnight Morning Member?

Gym area only before and after club opening hours
This course is available.

01

early morning and late night
Available

After normal business hours
You can use it until the opening hours, so you can use it according to your lifestyle such as morning training and night training!
Get into the habit of exercising before and after work!

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In addition to making the body healthy, early morning exercise
You can expect to relieve stress, so it will also lead to the health of your heart.
In addition, late-night exercise is recommended for those who want to refresh themselves at the end of the day.
Recommended for those who want to focus on themselves and devote themselves to training.

02

as much as you want
4,180JPY(tax included)~

Unlimited use from midnight to early morning!
The low price makes it easy to start.
You can train when you want,
You should be able to realize the effect more than the price.

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Aerobic machines in the gym area,
Free weights, weight machines, etc.
We have enough machines for your needs.
Compared to many 24-hour gyms, its strength is overwhelmingly cheap!
Please use it at your favorite time at a facility with outstanding cost performance.
*Available facilities vary depending on the store.

03

clean and comfortable facility

Various machines and equipment are cleaned and
We will do maintenance as needed, so it will be clean.
You can spend comfortably.
Enjoy your training!

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This facility is based on corona measures
We strive to keep our facilities clean.
Wearing a mask, checking body temperature,
In an environment where you can wash your hands and disinfect at any time
You can exercise comfortably.
The staff's machine bacteria are also thorough.

04

Complete security

Continuous surveillance with multiple security cameras.
Safe and secure security system
We will respond to emergencies.
A special card is used to manage entry and exit.

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It is installed at the entrance when entering and leaving the building
Hold your membership card over the security system to open the door.
Security is perfect because it is a member-only card.
There are several security buttons in the building.
In an emergency, press this button to connect to the security company,
We will respond to emergencies.

You can go with a lifestyle that suits you!Let's wear exercise habits in the gap time!which one are you?

Nightlife? Release with exercise at the end of the day.

I finally finished work~ It's 11 o'clock now... Come to think of it, the gym is empty, so maybe I should stop by and do some muscle training (salaryman/34-year-old male) 11:00 PM~12:00 PM Running machine (30 min), weights Machine (30min)
I don't have to worry about other people's eyes, so it's good to be able to concentrate and train as much as I want during this time! (OL/26-year-old female) 11:00 PM to 11:30 PM Running machine (20 min), weight machine (10 min)

Morning life? Start your day invigorating with exercise.

I want to make effective use of the time before going to work!I'm an early morning person, but I can go to work right after I wake up, so I'm grateful! (Civil servant/38-year-old male) 6:00 AM to 7:30 AM Running machine (30 min), cardio machine (30 min), weight machine (30 min)
I have a lunch appointment with my friend at 11 o'clock ♪ I got up early in the morning and I have plenty of time, so I think I'll go to the gym for a light run ~ (Apparel clerk / 24-year-old female) 8: 00-8: 30 Running machine (30 min)

Morning activity recommendations

exercise and brain function

improve memory
Memory improves immediately after light and moderate exercise.Light or moderate exercise is recommended before morning activities!

exercise and health

  1. 01Improves basal metabolism and strengthens immune function
  2. 02Helps you get better sleep
  3. 03achieve higher daily performance

Morning advice

  • Avoid strenuous exercise in the early morning
    (Start slowly, do warm-up exercises firmly)
  • It is recommended to replenish glycogen (sugar) before breakfast
  • Foods rich in protein are recommended before and after breakfast

We have many machines!As much as you like, when you like.
All-you-can-use machines,

From ¥4,180 (tax included) per month

*Prices and available hours vary depending on the club.
*For details, please check the club page below.

to support your training
All kinds of machines can be used at any time.
While being a compact gym,
We have all the equipment you need for strength training.

Aerobic machine

treadmill
Treadmill with TV.
You can run anytime regardless of the weather.
A slope of 1-2% is even more effective.
upright bike
It's a fitness bike.
Effective for improving cardiopulmonary function and fat burning.

Free weight* May not be available depending on the store.

Power rack
Squats, pliers press, etc.
Popular training available.
dumbbell
Available from 1 to 20 kg.
Training big muscles with a barbell,
Use dumbbells to train small muscles!

weight machine

Widely used regardless of age or gender
We have strength training machines.

Weight machine lineup

  • multi press
    You can train your chest and shoulders.Easy setting by adjusting the angle of the seat.
  • lat pulldown/low
    You can train your back.You can create a beautiful back by pulling the bar from above or from the front.
  • Abdominal/low back
    Tummy and waist training.Perfect for training the core of your body.
  • leg extension/curl
    Front and back thigh workout.You can train both sides just by changing the way you place your feet.
  • Leg press
    Tighten the lower body from the thighs to the calves and the buttocks.

* The manufacturer and model of the training machine differ depending on the store.
　For details, please check the store website.

For the safety of our customers and employees

For safe passage
at central sports
We are thoroughly taking care of infectious diseases.

  • Thorough ventilation

    Our facility is designed with specs that can completely replace the air in the facility at least twice an hour, and the ventilation fan operates 1 hours a day.

  • number of people limit

    To avoid crowding, studio lessons will limit the number of people and shorten the time.

  • keep distance

    In order to avoid close contact, we ask for your cooperation in securing a caring distance.

  • Thorough cleaning and disinfection

    In particular, we will thoroughly clean and disinfect items that are likely to be shared with other customers with high frequency.

    * Tables, chair backs, doorknobs, various switches and buttons, handrails, etc.

  • Use of restroom ①

    Please close the lid of the toilet before flushing.

  • Use of restroom ②

    We will suspend the use of hand dryers for the time being.

  • In-house dining

    Please refrain from eating inside the building for the time being.

  • Reduce infection risk

    We will install partitions with vinyl curtains to reduce the risk of infection.

List of mutual use clubs

Hokkaido

Aomori

Akita

Miyagi

Fukushima

Tokyo

Kanagawa

Chiba

Saitama

Gunma

Ishikawa

Fukui

Nagano

Aichi

Osaka

Hyogo

Fukuoka