Have fun losing weight x relieve stress!
Lose weight!
fat burning dance
Simply move your body in time with the music.
<Enjoy the sound> <Work up a sweat>
Move to the song with dance exercises
This is a program that aims to burn fat while having fun.
A program for healthy beauty beauty project series LEG
with simple exercises
Keep your leg line neat and tidy,
This is a program that makes you look beautiful.
Supports the creation of a healthy body medical fitness series Stretching to improve high blood pressure
Stretch your whole body,
Improve high blood pressure and improve body flexibility
This is the program we aim for.
while enjoying the music
You can relieve stress with simple movements.
This is an indoor bike program.
You can sweat comfortably,
You can expect efficient energy consumption in a short time.
30 / 40 minutes
This is a short-time, high-intensity, safe (low-impact) HILIT program.
Focusing on the training part that focuses on the core (CORE),
Combining martial arts and dance moves
This is an exhilarating lesson.
*What is HILIT (High Intensity Low-Impact Training)?
[High-intensity, low-impact training]
30 minutes
Enhance your endurance and promote fat burning!
Concentrate on your movements and sweat as hard as you can to relieve stress!
Because it involves twisting and movements with one leg supported,
Strengthens your core and tightens your waist.
30 / 40 minutes
- *“Energy consumption per lesson of various programs” (Central Sports Research Institute, March 1)
- *Ranking is based on energy consumption per unit (kcal/kg/min) in the program.
- *The value of calories burned may vary depending on the individual (weight, age, skill).
Also, it changes depending on the content of the program. - *Implementation details vary depending on the club. Please check the lesson schedule for the implementation schedule.