In winter, the temperature drops and your basal metabolism increases.
An efficient combustion body is created
If you participate in studio programs, you won't get bored.
You should be able to continue training!
Find your favorite program
Let's aim for a body that burns fat easily (gains weight easily)!
Enjoying the music
Strength training program
Shape pump Series
Shape pump
(30-40 minutes)
Enjoy using barbells and music
This is a strength training program.
Balanced muscles throughout the body
Strengthening your muscles and body shaping
Shape pump POWER
(30 minutes)
Shape Pump step up class.
In addition to full body strength training,
With a focus on speed and frequency,
In a short time, efficiently
Recommended for those who want to challenge their limits.
How to live a happy and healthy life at age 100
senior fitness Series
Healthy body
(30 minutes)
Strength ★
"Building a body that can live a rich life in the era of 100-year life spans"
It is a targeted program.
Bare feet or with socks on
Simple "stretching" and "strength training"
This is an aerobic exercise program.
body active
(30 minutes)
Strength ★★
Stay active no matter how old you are
conditioning and strength training,
This is an aerobic exercise program.
Supports the creation of a healthy body
medical fitness Series
Preventing and improving frailty
(20 minutes)
To improve activity in daily life,
Stretching, strength training,
Preventing and improving frailty