FitFun

(30 minutes)

Aerobic exercise with simple movementsDo some simple strength trainingThis program aims to burn fat and build muscle.
Even if you are new to the studio,You can participate with confidence.

心 臓Anti-Aging

(20 minutes)

Aerobic exercise and strength trainingDo it in a balanced way.
Anti-aging for the heartThis is the program we aim for.

SHISEI Distortion

(20/30 min)

Pilates and ballet movementsThe exercises I incorporated,Correct the distortion,This is a program to improve your posture.