Paul deHealth exercises

(30 minutes)

Using core poles,Stretching and conditioning
This is a simple strength training program.
By using the pole in various ways,
Even if you are not confident in your flexibility or physical strength,
Because you can move your body more than usual,
Rather than self-stretchingYou can expect high results.

Paul deEur-lex.europa.eu eur-lex.europa.eu

(30 minutes)

Using the core pole,
Relax your core (torso)Do conditioning,
By stabilizing the coreA mobile (functional) body
This is the program we aim for.

First Tai Chi

(30 minutes)

With the slow, flowing movements of Tai Chi,
Use your whole body without putting strain on your jointsMuscle strength and balance,
Improve flexibility and improve posture
This is a program for beginners.

Preventing and improving lower back pain

(20/30 min)

Stretching helps with the lower back and hip jointsRestores flexibility,
Balances the muscles around the pelvis
By guiding the pelvis to the correct position,Reduces strain on the lower back,
This is a program to prevent and improve back pain.

Leg line

(20/30 min)

Self-massage andActive conditioning,
Strength training,This is a program to shape your leg lines.