Relieve stress and improve metabolism
Lots of happy effects such as sweating effect!
Stress relief
The poses (asanas) in yoga first remove tension from the body and relax the mind by facing yourself.
Detox effect
Far-infrared rays promote sweating from the inside and promote the discharge of accumulated waste products.
Eliminate stiff shoulders
Increases blood flow and circulates blood throughout the body.In addition, yoga poses will eliminate stiffness in the shoulders and back.
Relieve swelling
Yoga performed in a warm studio eliminates swelling as well as sweating.
Instead of heating the room with oil or gas
Equipped with far-infrared heat panel
HOT Studio
It warms you from the inside.
When the body warms up, muscle temperature rises.
because it gives you more flexibility
Less strain on the body
more fun and effective
I can exercise.
Perfect for venting.
Get refreshed by working up a sweat in the sauna.
Fatigue recovery
When you enter the sauna, blood circulation improves, so you can effectively recover from fatigue.
improvement of physical condition
By warming the body and improving blood circulation, you can expect the effect of preventing and improving physical disorders such as coldness, stiff shoulders, and back pain.
Skin effect
Waste and dirt are discharged along with sweat, so you can expect effects such as beautiful skin and prevention of rough skin.
"Totou" in alternating hot and cold baths
By alternately bathing in cold water such as a cold water bath, you can expect a high relaxation effect by "toning" the autonomic nerves.
It is a state in which the hot and cold stimulation of the sauna and water bath can provide analgesic effects, uplift the mood, and create a sense of well-being.This is a feeling similar to the "runner's high" in a marathon, and it is not only a physical effect, but also an expression peculiar to saunas, which can be said to be "arousal state" and "relaxed state".
Would you like to start warming up at Central Sports?
Not only HOT yoga and sauna within the price,
Gym/Studio/PoolWith abundant facilities such as
Diverse programEnjoy.
- *Some clubs do not offer one coin experience.Please check the club website in advance.
- *Business days vary depending on the club.Please check the club website for closed days.
- *Some programs and facilities are charged.
- * Those who have experienced or were enrolled in our affiliated club in the past cannot use it.Please note.(Affiliated clubs: Central Sports club members/corporate members, Central Sports Area corporate members, Zavas Sports Club members, etc.)
Our affiliated clubs: Club members and corporate members of Central Sports,
Central Sports Area corporate members, Zavas Sports Club members, etc.
