Since I started taking yoga classes, my body has changed.Even if you are busy with work, do your best to finish your work and go to the lesson!As you think.Yoga lessons three times a week have changed my lifestyle and made me more positive.

At the first lesson I participated in, the instructor called out to me.It was a hard lesson, but when I finished it, he praised me, saying, "You did your best! It's amazing that you've made it this far!"There is a sense of accomplishment and fun in the lesson that is different from club activities in school days and training alone!

I'm getting old, but I want to stay young and beautiful, so I'm continuing.In addition to training at the gym, I like shape pumps and bike lessons.The sense of accomplishment after finishing is irresistible.

One day, I was invited by a friend to participate in the Masters (swimming competition).From there, I started participating in practice sessions and swimming became a habit.Weight training and swim training are now part of my life.

After I became friends with the people I met in the lessons, the number of programs that I was invited to participate in was steadily increasing.Now I go almost every day to participate in various lessons.I am looking forward to making new friends and going to clubs.

The instructor is about the age of my child or grandchild, but he taught me everything from the beginning to the fact that I had never exercised before.Going to clubs is my life now.I have energy and power.