For those of you who are concerned about being seen
Recommended…
CS Live
Central sports live streaming exercises.Since the lesson will be in the dark, you will be able to sweat as hard as you can.
Recommended lesson
Try to diagnose!
Do you have any problems?
Many people feel that participating in lessons is a high hurdle,
join a sports club
can you keep having funI think it makes me uneasy.
Therefore!
More than 5 years of enrollment history
We asked our members!
Many of the people who have been enrolled in Central Sports for many years
studio lesson pool lessonare participating in
attending a lesson
Enjoy your fitness life!
Voice of lesson participants
- Women in their thirties
- the day you go to the club
decided in the lesson - Since I started taking yoga classes, my body has changed.Even if you are busy with work, do your best to finish your work and go to the lesson!As you think.Yoga lessons three times a week have changed my lifestyle and made me more positive.
- 30s male
- instructor's
I enjoyed the encouragement - At the first lesson I participated in, the instructor called out to me.It was a hard lesson, but when I finished it, he praised me, saying, "You did your best! It's amazing that you've made it this far!"There is a sense of accomplishment and fun in the lesson that is different from club activities in school days and training alone!
- Women in their thirties
- forever youthful
I want to be beautiful! - I'm getting old, but I want to stay young and beautiful, so I'm continuing.In addition to training at the gym, I like shape pumps and bike lessons.The sense of accomplishment after finishing is irresistible.
- 50s male
- To the friends I made at the club
invite me - One day, I was invited by a friend to participate in the Masters (swimming competition).From there, I started participating in practice sessions and swimming became a habit.Weight training and swim training are now part of my life.
- Women in their thirties
- I have more friends!
- After I became friends with the people I met in the lessons, the number of programs that I was invited to participate in was steadily increasing.Now I go almost every day to participate in various lessons.I am looking forward to making new friends and going to clubs.
- Women in their thirties
- the instructor
will guide you carefully - The instructor is about the age of my child or grandchild, but he taught me everything from the beginning to the fact that I had never exercised before.Going to clubs is my life now.I have energy and power.
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For those who want to gain strength
Recommended…
Jam Series
Aerobics, dance, and aerobic exercise using a step platform.It is a program that anyone can easily do while enjoying music.
FIT jam
watch video
For you who want to straighten your body line
Recommended…
Yoga Pilates
Series
There are simple yoga arranged for modern people, hard yoga classes that men can enjoy, and Pilates that aims to create style and improve posture.
yoga
watch video
For those who want to reset their fatigue
Recommended…
conditioning
Series
In addition to helping you improve your physical condition and create a body that is easy to move, there are also programs that allow you to relax and reset your mind and body.
mind body reset
watch video
I want to aim for a well-balanced body
Recommended…
Shape pump
Series
It is a program that uses barbells and performs strength training while enjoying music.
Shape pump
watch video
For you who want to sweat a lot
Recommended…
Air Cycle Fitness
Series
An indoor cycling program that makes you sweat exhilarating to the music.Anyone can enjoy it because you can decide the speed to row at your own pace.
Air Cycle Fitness
watch video
For you who want to relieve stress
Recommended…
Fight attack
Series
Perform authentic martial arts movements to music.Effective for strengthening the trunk and tightening around the waist.
Fight Attack BEAT
watch video
I want to move my body to popular music
Recommended for you...
Dance Series
It is a program where you can sweat while enjoying dance music.
Lati Lati
watch video
AQUA Jam
Combining various exercise elements such as aerobic exercise, strength training, martial arts, and balance, you can enjoy catchy music and move your whole body with simple movements.This is the best program for shaping up and building your body by taking advantage of the properties of water.
Aqua dance
While enjoying the music and choreography, it is a program that makes use of the characteristics of water and allows you to exercise moderately without putting a strain on your legs.
central sportsOriginal Programs
At Central Sports, we have independently researched and developed
We offer programs that people of all ages can enjoy.
Please try to find your favorite lesson according to your purpose and physical fitness level!
