With a safe, one-on-one session, you can experience the results just for you. With a body that moves easily, you can efficiently achieve your ideal body.

at Central Sports Group
Let's start personal training!

Before training, first prepare your body.
A functional improvement approach to improve mobility
By creating
The effects of personal training
Maximize.

Central Sports Group
Aiming to expand personal tutoring services in Japan
In 2005, he founded the Central Sports Personal Trainer Association.
We established the Personal Trainer Association of Central Sports (PTC).
Since then, we have been able to provide correct exercise instruction.
We will continue to train and develop high-quality personal trainers.
To date, we have produced over 1,800 PTC certified trainers.
So far, at Central Sports Group stores nationwide,
Approximately 200 million participants have experienced the effectiveness of this training.

A personal trainer to get you in shape and maximize your results

Central Sports personal trainers
In addition to basic theories based on sports medicine,
We provide exercise instruction methods to improve your physical function.
Improve the client's body balance and make the body more mobile
Starting training with a functional improvement approach is
This is a feature of Central Sports Group's personal training.
By making the body move smoothly,
Maximize the effects of strength training and aerobic exercise,
We will help you achieve your goals efficiently.

Central Sports Group Personal training 02

We have many high-level trainers! Reasonable fee structure according to trainer rank

  • For the general public, click here
  • Here are the members

PERSONAL TRAINER RANK

  • Personal trainer 60 minutes 8,800 yen (tax included)
  • Expert personal trainer 60 minutes 9,900 yen (tax included)
  • Master personal trainer 60 minutes 11,000 yen (tax included)
  • Elite Personal Trainer 60 minutes from 12,100 yen (tax included) *Only 30-minute courses are available online.

PERSONAL TRAINER RANK

  • Personal trainer 60 minutes 7,700 yen (tax included)
  • Expert personal trainer 60 minutes 8,800 yen (tax included)
  • Master personal trainer 60 minutes 9,900 yen (tax included)
  • Elite Personal Trainer 60 minutes from 11,000 yen (tax included) *Only 30-minute courses are available online.

*60 minutes is the basic course,
We offer 30-minute, 60-minute, 90-minute, and 120-minute courses.
The Premier Club and Sanbancho and Tsukuda stores have different pricing.
Please check the store website for details.

Central Sports Group Personal training 03

Here's what makes Central Sports Group's personal training method different!

Features of personal training
One-on-one instruction by a dedicated trainer.
Furthermore! Central Sports Group
Personal trainers are
Achieve your training goals safely and efficiently
To achieve this,
A conditioning approach tailored to each individual
appropriate
Provide exercise instruction.

PTC Personal Training Basic Method

Counseling/posture analysis Analysis of muscle balance and posture distortion
For example...I always have a bag on my right shoulder → my right shoulder is down / I work in an office → my back is stooped etc.

POINTAnalyzing the distortion of joints and posture in detail,
Risk associated with distortion (muscle attachment
It shifts left and right,
in a distorted posture
Exercise and some painful places appear)
Take a minimizing approach.

The greatest strength of PTC personal trainers is their ability to analyze posture and their skill to correct it! *PTC: Central Sports Personal Trainer Association

achievement

200 million trainees have experienced training effects so far

  • The stoop has improved and the pain in the waist is gone!
  • Thanks to a trainer that suits me, I was able to make exercise a habit.
  • I had no experience exercising, so I was worried about whether I could continue, but when I tried it, I could feel the effects and I was able to continue while enjoying it!
  • Even in a short time, I was able to train efficiently because I was able to propose a menu that suited me.
  • Even through the screen, I was able to find the cause of my worries from my posture, and I was able to stretch together, and I was very satisfied with the movements that I could do at home even by myself!

This is what I can keep up with! The appeal of personal training

Machines and
Because we have all the equipment
Efficient and optimal for purpose
Suggest a training menu.

Not self-taught, but with professional qualifications
Assisted by a trainer
in a convincing way
Up until now, I've exceeded my limits!

in training
Proprietary training by professional trainers
Pair stretching etc.
Excellent effect because it is incorporated!

FAQ

I never went to the gym
I am very uneasy.
Can I do it?
of course!
For those who have no experience
By being taught the correct exercise method by an expert
I was able to start exercising with confidence
I have a voice!
women's trainer
I would like you to see
Is it possible?
The status of trainer enrollment at each store
Depending on the schedule,
If you are looking for a female trainer
Please feel free to contact us!
Is it possible to try it out?
By joining our store,
A 30-minute session as a membership benefit
You can try it twice for free! * Personal training online is not eligible. * Some stores do not give the applicable benefits.
Can I take the course with friends or family?
Is possible! 2 to 6 people can attend
A product called "share service"
and other bulk orders. * Personal training online is not eligible.
Can I take the course if I have physical pain?
Is possible!Train your areas of concern
Please let us know in advance, and other parts
Conduct training.
In addition, by analyzing posture and muscle balance,
We can also try to find the cause of your pain.

We also offer other personalized products

*Some stores do not carry out sales.
Please contact each store for details on sales and lessons.

  • Here are the members
  • Click here for non-members
"Personal Stretch" Personal session for fatigue recovery and relaxation
"Massage & Stretch" A firm massage and a refreshing stretch
"Personal Diet Program B-DESIGN" A diet program run by a professional trainer who can support both exercise and diet
"Personal Stretch" Personal session for fatigue recovery and relaxation
"Massage & Stretch" A firm massage and a refreshing stretch
"Personal Diet Program B-DESIGN" A diet program run by a professional trainer who can support both exercise and diet

*Personal stretching and B-DESIGN are not offered online.
The Premier Club and Sanbancho stores have different pricing.
Please check the store website for details.

at Central Sports Group
Let's start personal training!

Change, change the results. Personal Training