personal training online

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Recommended for such people!
PTC Personal Training Online
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*PTC: Abbreviation for Central Sports Personal Trainer Association

The ideal body that can be achieved at home

Central Sports Group's Personal is different here! Solve with the Personal Method!

For example ...

1. I always carry my bag over my right shoulder
2. right shoulder down
1. doing office work
2. Stooped, etc.

Counseling/posture analysis

Analyzing the distortion of joints and posture in detail,
Risk associated with distortion
When exercising in a distorted posture, a painful place appears somewhere)
Take a minimizing approach.

moreover!Plenty of support through personal chart management!

For example ...

1. For those with a sagging right shoulder
  Exercise to raise your right shoulder
  Left scruff stretch to lower left shoulder
  then at that moment
  Your shoulders will be parallel.

Creating a body that is easy to move by improving posture and adjusting balance

We will use various exercises and stretches to improve the muscle balance and postural distortions found in the postural analysis in 1.

* It is said that it takes 3 to 0 days to increase muscle mass considering the recovery period of cells.
If you just adjust the balance on the spot, there is an "immediate effect" and the effect will appear immediately.
* However, since it returns to its original state immediately, you can always get the correct posture by continuing to exercise in that state.

under the direction of the trainer
Noticeable improvement in posture!

Start training with the correct posture!

1. It's all over, finally training
  enter.Training with good posture
  "Easy to apply force" "No load"
  There is a huge advantage.

Training with a body that is easier to move.Improve your ability to adjust with your own power!

* Sessions may be held in a flow other than the above depending on the customer's situation and request.

analyze posture"eye"and fix it"arm"
PTC Personal Trainer's greatest strength!

Central Sports Group Specialist

All personal trainers have about 70 hours
Passed PTC Personal Training Training Course
Or pass the official personal trainer qualification,
I am a PTC certified trainer.

Prepare trainers by rank

Realize the effect

*Based on our sales performance in 2019

Approximately 25 trainees per year feel the effects of training

The stoop has improved and the pain in the waist is gone!
Thanks to a trainer that suits me, I was able to make exercise a habit.
I had no experience exercising and was unsure if I could continue.
When I started to try it, I could feel the effect and I was able to continue while enjoying it!

even online personal
Configured with individual pricing

* Various 30-minute courses are also available.

How to take lessons

STEP.1Reservation

Access the reservation page below,

menu selection
personal trainer selection
time selection
Please proceed with credit card payment.

STEP.2 Participation preparation

By the day of the lesson, please send the participation URL
We will send it by email.
A space where you can connect your devices and exercise
Please be prepared and wait.

* Please download the Zoom app in advance on the device that will be used during the course.
Details can be found in the reservation confirmation email.

STEP.3Lesson start

Enjoy talking and exercising with your trainer online.

A space where the whole body is reflected * 1
Spacious enough to lie on your back or face down
4G line (Communication is also possible with Wi-Fi) *2
Web camera and microphone or digital device with built-in
(PC, smartphone, tablet terminal, etc.)

*1. Please note that the background of the customer's room, etc. may be reflected in the photo.

*2. Communication costs will be borne by the customer.

outside the club
Connect with a PTC Personal Trainer
Let's make health!