• I'm worried about the distortion of my body
• Back pain and neck pain are common
• the effect of training
  want to raise

Mr. N(Woman in her 20s)

Never joined a sports club
The exercise experience is only middle school and high school club activities.
I don't do any exercise right now.

personal training experience
I took it

Hello!
I'm pleased to meet you, today.

Hello!
Let's do our best training together today!
Although it is quick, Mr. N has a daily
Do you have any problems with your body?

I have terrible stiff shoulders...!
Lack of exercise may also be the cause.

I see!
Then, training that is effective for stiff shoulders
Shall we go to the center?
Can you tell us more about it?

In order to start training with peace of mind, a trainer with specialized knowledge will carefully listen to each customer's requests.

The most important thing to pay attention to in training is posture.
In order for Mr. N to acquire the correct posture,
I'm going to have a posture analysis and correction approach from now on!

yes!please!

Central Sports personal trainers focus on posture during training.We will check your current body distortion and posture balance.

Poor posture and balance can pose a variety of risks to your body.By adjusting your posture and balance, you can maximize the training effect.

Maintaining good posture is important!
I received some minor corrections and advice.
I want to be conscious of it in my everyday life from now on!

I agree.
Improving your posture can also be expected to improve your body malfunction!
Now that you have good posture and balance, it's time to move on to training.

We will guide you to the optimal training, check your form in detail, and assist you in order to achieve your goals.

That's all for today
Your personal training experience is over.
Mr. N, you did a great job.good job for today!

It was my first training, but it was easy to understand
It was a lot of fun because I was able to teach them.
Improved body movement and stiff shoulders
I was surprised how easy it was!
Try it twice for freeI'm so happy I can!

Aimed at new members
Support program.

Do you have any problems?

• i don't know how to use the machine
• i don't know where to start
• I don't know the rules and manners at the gym

For those who use the sports club for the first time
Eliminate various anxieties.
to the instructor
Please feel free to ask me anything.