Central Sports
Book a one-coin trial session at our gym to improve your mind and body.Book a one-coin trial session at our gym to improve your mind and body.

Let's recover from our exhausting daily lives.Let's recover from our exhausting daily lives.

Book a one-coin trial session at our gym to improve your mind and body.Book a one-coin trial session at our gym to improve your mind and body.

Every day, somehow
Are you tired?

Every day brings continuous changes in work and environment.
体だけでなく、
To my heart and all
People who remain tense
increasing.

I can't shake off this fatigue.
Even after resting, I don't feel refreshed.
That is,
You're not alone.

If this sounds familiar, your mind and body may not have fully recovered yet.If this sounds familiar, your mind and body may not have fully recovered yet.

Recovery fitness for those who can't shake off fatigueRecovery fitness for those who can't shake off fatigue

Clear your head before work Take a light sweat in between household chores. A moment of self-reflection at night
How about trying a stress-free reset?How about trying a stress-free reset?
Book an experience to harmonize mind and bodyBook an experience to harmonize mind and body

Relax
Time and space for solitude.

While doing light exercise
Listening to your favorite music,
I like to think things over in the bath or sauna.
I check my work emails in the lounge,
As a place to spend time alone
You can use it.

Mind and body become harmonious,
A wide variety of lessons and
Comprehensive services

at central sports
Through independent research and development,
People of all ages
You can enjoy it with peace of mind.
Lesson programs and
We provide services.

Based on the Zen philosophy of "correcting posture, regulating breathing, and calming the mind," this program combines self-care and seated and supine yoga sessions aligned with seasonal themes. It's a "effortless program" designed to improve your physical and mental well-being from within.

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  • feel pilates

    This is an original Pilates program from Central Sports that allows you to feel the effects of Pilates techniques while moving your body and understand the condition and mechanisms of your own body.
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  • Feel yoga

    Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.
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  • Paul de Series

    This program uses poles to adjust the core muscles, aiming for a more mobile and functional body. Performing this program before and after exercise can create a synergistic effect.
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  • Body detox

    Combine gentle exercise with knowledge of traditional Chinese medicine for internal cleansing. Stimulate the soles of your feet and lymphatic system to promote blood circulation and the elimination of waste products, resetting your body to its natural state.
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  • Smooth & healing

    This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.
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  • First Tai Chi

    This program uses the gentle, flowing movements of Tai Chi to engage the entire body without putting strain on the joints, aiming to improve muscle strength, balance, flexibility, and correct posture.
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Massage and stretchMassage and stretch

Treatment is provided by Central Sports trainers with specialized knowledge.
By massaging and loosening the muscles, we reset the body to its natural state and improve physical ailments such as stiff shoulders and lower back pain.

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Personal trainingPersonal training

Experience personalized results with our reassuring one-on-one sessions.
By improving body balance and making movements smoother, you can expect an improvement in the quality of your daily life.

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What are the differences between this and chiropractic treatment or recovery products?What are the differences between this and chiropractic treatment or recovery products?
Central Sports is a place to go when you're tired. And it helps you develop habits that make you less prone to fatigue.
Even if you're not good at exercise, that's okay. "Just do what you can"—that's the reason you can keep going.Even if you're not good at exercise, that's okay. "Just do what you can"—that's the reason you can keep going.
Try it out for 500 yen

You are not required to decide to become a member.
500 yen to see if it fits your body
This is a trial price to allow you to try it out and see for yourself.

How do I book a one-day trial?How do I book a one-day trial?

Please select the club you wish to experience from the buttons below, and make a reservation by the day before your experience via the "Fitness Experience Reservation" banner on the club's website.

Find a club to try out

*Please note that some clubs, including 24-hour gyms, are not included in the trial/visit offer. Please check the club's website in advance.