Stay active at the fitness club

entering the saunaimprove blood circulationso effectivelyrecover from fatiguecan.Also, by slowly entering the sauna, you will feel calm,Heart fatigue recoveryIt is also said to lead to

It warms the body at a temperature of nearly 100 degrees, so it has a higher thermal effect than a bath.Warms the body and improves blood circulationWith thatsensitivity to cold, stiff shoulders, back painSuch asEffects of prevention and improvement of physical disordersYou can also expect.

When you enter the sauna, you will sweat a lot,Waste and dirt are discharged along with sweatWill beBeautiful skin and prevention of rough skinYou can expect a happy effect for women such as.

Cold water such as water bathalternating bathsByThe autonomic nervous system is "totou"By doing so, both mind and bodyhigh relaxation effectCan be expected.

It is a state in which the hot and cold stimulation of the sauna and water bath can provide analgesic effects, uplift the mood, and create a sense of well-being.This is a feeling similar to the "runner's high" in a marathon, and it is not only a physical effect, but also an expression peculiar to saunas, which can be said to be "arousal state" and "relaxed state".

Central sports,
Not only sauna within the price
Gym/Studio/PoolSuch as
Abundant facilitiesWhen,
a variety of programs
You can enjoy.

*Some clubs do not offer one coin experience.Please check the club website in advance.
*Business days vary depending on the club.Please check the club website for closed days.
*Some programs and facilities are charged.
* Those who have experienced or were enrolled in our affiliated club in the past cannot use it.Please note. (Affiliated clubs: Central Sports club members/corporate members, Central Sports Area corporate members, Zavas Sports Club members, etc.)

Hokkaido
Tohoku
Kanto

Ibaraki

Tochigi

Gunma

埼玉

千葉

Tokyo

Kanagawa
Koshinetsu
Hokuriku
Tokai
Kinki
Chugoku / Kyushu

■ Ibaraki

■ Tochigi

■ Gunma

■ Saitama

■ Chiba

■ Tokyo

■ Kanagawa