The era of 100-year life.
To live a long, healthy and happy life,
And in order to live an independent life,
Maintaining physical strength and muscle strength is important.
Based on our corporate philosophy of Starting exercise as a senior
support you.
- Adults should exercise at the level of walking.1 minutes or more per day(Estimated 8,000 steps), elderly people1 minutes or more per day(Estimated 6,000 steps).
- Muscle training for both adults and the elderlyXNUMX-XNUMX days a weekImplementation.
- People who have more physical activity and exercise than people who have lessThe risk of developing the disease is low.
- In addition, muscle training not only helps maintain and improve daily functions, but alsoThe risk of developing/preventing diseases (heart disease, diabetes, cancer, dementia, etc.) and dying is low.
- strength training and aerobic exerciseWhen you combineHealth benefits further improved
Source: Ministry of Health, Labor and Welfare “Physical Activity and Exercise Guide for Health Promotion 2023”
It has been found that the percentage of people whose blood pressure, cholesterol, weight, and other lifestyle-related disease-related values are found to be higher than standard during health checkups after joining a sports club is reduced.
(Surveyed by Central Sports Research Institute)
Muscle decreases due to lack of use, and statistically, it decreases by 60 to 1% per year especially after the age of 2. Although it varies from person to person, the weight decreases by 10 to 10% in 20 years and 20 to 20% in 40 years, resulting in weakened legs and hips.
Loss of balance and dizziness, loss of stamina and fatigue soon, falling into a vicious cycle makes it troublesome to go out.
Muscles have the following functions:
- Better movement in daily life and sports.
- less likely to get injured.
- The basal metabolism rises and it becomes a constitution that is difficult to gain weight.
- Protects bones and internal organs from impact.
Maintain and improve daily life functions
In order to let
STRENGTH & CONDITIONING ,
to make joints easier to move
Stretch Is important.
This is a program that includes conditioning, strength training, and aerobic exercise, with the aim of building a body that will keep you active no matter how old you are.
A health exercise program based on scientific evidence that aims to prevent and improve disease and injury.
If you have any concerns or questions, please feel free to contact us!
We will explain how to use it, the programs we offer, and the fee structure. If you visit the club, you'll be able to imagine using it!
*Some clubs, including 24-hour gyms, are not eligible.
You can actually use the facility before joining!
You can also participate in the lesson program being held on the day!
*Some clubs, including 24-hour gyms, are not eligible.
You can participate!
We offer lessons that even people with little exercise experience or low physical strength can participate in.
*Please contact the club for the schedule and details.
