Egg and Avocado Chicken Power Salad｜Central Sports Exercise and Diet

At Central Sports, delicious, well-balanced,
A nutritious menu that is useful for maintaining good health
Available at THE SPA Seijo restaurant.

A salad that combines vegetables, fruits, protein ingredients, and toppings, which is trending in the United States.
You can efficiently ingest various nutrients such as dietary fiber, vitamins, minerals, and proteins in one dish.
A power salad that allows you to take in a well-balanced amount of vegetables and fruits that many Japanese people are not taking enough,
It is a meal that matches the modern diet.

Vegetables Fruits Proteins (meat, seafood, etc.) Toppings (meat, seafood, etc.)

Target intake per person over 15 years old 1g per day

Approximate amount for 1 serving (about 120g) For raw vegetables, use both hands

Target intake per person over 15 years old 1g per day

The average daily vegetable intake for Japanese people is about 1g for adult men and about 300g for women.
In particular, people in their 20s to 40s tend to consume less vegetables.

●Vegetable intake by generation (per person per day) ●Fruit intake by generation (per person per day)

It contains all the nutrients the human body needs except vitamin C and dietary fiber.It also contains nutrients such as protein, lipids, and vitamin D that you want to take in your old age.