The richness of mayonnaise,
With the delicious flavor of crab sticks
Vegetables are easier to eat.
Broccoli, chopped into small pieces
Cut the carrots into thin strips.
If you heat it in the microwave beforehand,
It will become softer.
Colorful and vibrant appearance,
It is popular with children.
Let's make
Ingredients (for 2 people)
| broccoli | 1/2 shares | 110g |
| Carrots | 2cm | 20g |
| Crab-flavored kamaboko | 6 | 66g |
| egg | 2 piece (M) | 100g |
| A.Water | 1 tablespoons | |
| A. Chicken soup (granules) | 1/2 teaspoon | |
| kewpie mayonnaise | 2 tablespoons |
 Cooking time 15 minutes |
 Energy 233kcal |
 Salt equivalent 1.6g |
 Vegetable intake 65g |
*Energy, salt equivalent, and vegetable intake are values for one person.
Method
- Separate the broccoli into small florets. Peel the carrots and cut them into thin strips. Wrap them in wet cooking paper, place them in a heat-resistant container, and microwave (600W) for about 2 minutes. Remove from heat and roughly chop the broccoli.
- Mix A and 1 tablespoon of mayonnaise in a bowl, then add the beaten egg and bite-sized pieces of saitakani-flavored kamaboko and mix.
- Heat the remaining mayonnaise in a frying pan and stir fry ① briefly. Add ② and stir fry while stirring until the egg is half-cooked, then turn off the heat.
Cooking points
Please adjust the heating time of the microwave according to the situation.
Source: Kewpie Corporation website
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