Kampo specialty storeYaku Nihondo"along with,
For health and beauty that can be taken in immediately
Exercise and Kampo
gathered wisdom.
Summer is the season when everything that is born grows up.
Yang Qi is the strongest, and human metabolism is also active.
Summer fatigue care is important because it is also a time when fatigue easily accumulates due to heat and humidity.
It has a diuretic effect and is effective when you are swollen.
It also works to remove excess heat and soothe the thirst of the throat and mouth.
It removes moisture and is effective in relieving coldness in summer.
As it helps digestion, it is an ingredient that you want to actively incorporate in the summer when you eat cold foods.
When you are worried about anorexia in summer.
Supports digestion and absorption.
| 1. | Lie on your stomach and close your legs. |
| 2. | Lift the toes of your right foot and push your heel out to straighten your knee and lift it off the floor. |
| 3. | Keep your pelvis parallel and repeat lifting and lowering each leg 10 to 30 times.Do the same on the other side. |
Stimulate the center of the line that connects the base of the neck and the tip of the shoulder with your middle finger or index finger by pressing alternately left and right 6 to 10 times for XNUMX seconds each time.
Under the buttocks, place the thumbs of both hands on the points in the middle of the boundary between the thighs and firmly stimulate 20 times for 10 seconds each time.
Place the middle fingers of both hands on top of the 6 finger widths below the belly button and apply it to the pressure point, and press it slowly and weakly. Repeat 6 to 10 times for XNUMX seconds each time.
Cucurbitaceous ingredients such as watermelon and melon help replenish water and cool the body.
Corn whiskers have a diuretic effect and are also effective when you are concerned about swelling.
Bitter foods such as bitter melons, green peppers, myoga ginger, chrysanthemum flowers, and green tea are recommended for summer when heat tends to build up in the body and spring when you want to detox.
