Warm hands and feet, especially extremities
It is a state in which the feeling of being cold is always conscious.
cause of cold
heart that pumps blood throughout the body
It is the work of the autonomic nervous system that controls it.
Amount of protein in XNUMX meals
It tends to be more for dinner.
Recent studies have shown that protein should be evenly distributed among three meals.
If you take it, it's better than sticking to one meal
It is said to increase muscle synthesis.
Eating well for breakfast, which tends to be lacking,
It's a good way to eat for your muscles.
The autonomic nervous system has sympathetic nerves (activity mode) and
There is a parasympathetic nerve (rest mode),
Each works in balance.
"Dietary fiber", "sour food", "spicy food" and "fermented food"
Activates intestinal function and prepares the intestinal environment
Balance the autonomic nervous system.
Good balance between aerobic exercise and machine weight training.
Aerobic exercise has the effect of improving blood circulation in the body.
In machine weight training
Large muscles in the body (chest, abdomen, back, buttocks, legs)
By stimulating, it will efficiently raise the body temperature of the whole body.
Shape pump
Stimulate your muscles with strength training
Let's raise the temperature.
Hot yoga
By doing yoga in a warm room,
Blood circulation is promoted and the whole body becomes warm.
Lymphatic flow
Improves lymph flow and promotes blood circulation.
Exhilarating aqua lesson!
Aqua walk
Aquabics
Exhilarating aqua lesson!
Water aerobic exercise enhances calf function,
It works like a pump to circulate blood throughout the body.
