Habits that are good for your body

It means that you have excess fat in your body.
Because the risk of developing lifestyle-related diseases increases,
It is important to review what you eat, how you eat, and your exercise habits.

Causes of high body fat

Not eating just because you want to lose weight is counterproductive!

If you move less than you eat,
Excess neutral fat is stored around the internal organs and under the skin.

If you skip meals and the intervals between meals are too wide
The absorption rate to the body will increase.
In addition, blood sugar levels rise rapidly,
Fat is more likely to accumulate.

If dinner is after 10pm,
Choose low-calorie foods as much as possible.

(XNUMX) You don't have to put up with it, but you can choose well and cut calories

Points for choosing fried foods

The oil absorption rate is determined by the amount of batter.
Let's choose while consulting with the weight.

Oil will oxidize over time.
Oxidized oil is a lipid that is bad for the body,
It causes aging.
Let's enjoy freshly made.

Tips for cooking deep-fried food

If there is a lot of moisture in the ingredients, it will easily stick to the batter.
Wipe off any moisture.
Knock off excess flour by hand.

Tips for choosing sweets

Japanese sweets are more recommended than Western sweets.
Western sweets use a lot of butter,
Since Japanese sweets use sugar, they are relatively low in calories.

Points for choosing alcohol

alcohol is high in calories
It has little nutritional value.
Those with a high alcohol content
High in calories.

If you drink, be careful with snacks,
Make sure you take the right amount.

Weight machine training and aerobic exercise

Strength training is due to the secretion of growth hormone
It has a lipolytic effect.
It is necessary to stimulate larger muscles.
(chest, back, abdomen, legs, etc.)