Physical fatigue derived from muscles, etc.
Mental fatigue, in which the brain plays a central role
It is divided into two parts.
In malnutrition,
Insufficient energy for muscle activity
You feel tired and it becomes difficult to continue exercising.
causes of fatigue
By overworking the body with intense exercise or work
Fatigue builds up in the muscles.
Sugars and lipids, which are raw materials for energy,
not getting enough protein,
Due to bias etc.
vitamins and minerals involved in energy production
If you are not getting enough
The body will run out of gas and fatigue will occur.
If you don't get enough rest,
Decreased thermoregulation and gastrointestinal function
It causes body malfunction.
It works by converting sugar into energy.
Garlic, green onions, and Chinese chives contain a component called allicin.
is included, which combines with vitamin B1
Absorbed more efficiently in the intestinal tract.
Example) Ginger-fried pork, Stir-fried stamina
In the case that food does not pass through the throat immediately after exercise,
Quick-absorbing energy jelly containing these nutrients,
Drink utilization is also GOOD!
Immediately after exercise, let's replenish energy with "carbohydrates".
It is quickly absorbed by the body exhausted by exercise,
Fatigue is less likely to remain.
Furthermore, by ingesting "protein" at the same time as carbohydrates,
It can be used efficiently for muscle protein synthesis in the body,
The body switches from exercise mode to recovery mode.
the ability to convert carbohydrates into energy,
It has the effect of promoting the metabolism of fatigue substances.
Moderate cardio walking/biking
1 minutes or more per day
You can do aerobic exercise in the gym area
Running machines, of course,
We have plenty of bicycles, step machines, etc.
Refresh both body and mind by sweating comfortably.
Since it is a machine that anyone can easily start,
Fat burning, stamina up, refreshing, etc.
How to use it according to the purpose
Your instructor will advise.
A lesson that allows you to move your body comfortably
Fatigue recovery and relaxation, stress release!
2 or more times a week
After strength training
Burn fat with aerobic exercise.
Smooth & healing
yoga
Fight Attack BEAT
Aqua walk & jog
1 minutes or more per day
Take a long, slow walk or run in the pool.
Recommended for those who are concerned about the burden on their legs!
Aqua walk
