Hydration
A good hydration method for energetic children!
What is the recommended amount of water required per day?
Let's calculate the approximate amount of water required per day by applying the weight of the child to the following formula.
The calculated amount of water is the annual average, so the required amount will change depending on the temperature, humidity, and physical condition.You can rehydrate from meals, but be sure to replenish yourself with drinking water.
Good hydration point
There are three key points for good hydration.
The first point is timing.Before and after sweating For example, before and after exercising, before going out to play, before going to bed, when you wake up, before and after taking a bath, drink water or tea.Also, try to drink XNUMX-XNUMX times an hour during exercise.
The second is how to drink. If you drink a lot at once, it will put a strain on your stomach, so try to drink about one cup frequently.
The third is the type of water.Basically, fresh water is fine, but during exercise when you sweat a lot, water containing 0.1% to 0.2% salt and 3% to 5% sugar is better than just water lost through sweat. You can also replenish nutrients.If you dilute the concentration of commercially available sports drinks by half, it will be roughly this concentration.
Drinks to watch out for are milk and juice.
First of all, milk takes a long time to be digested and absorbed, which puts a burden on the stomach and intestines.Juice contains a lot of sugar, so if you drink too much, you will take in more sugar than you need.
In order to exercise comfortably and happily, let's replenish the water well according to the energetic child.
