Sports day
What should I do to run faster?
There are various types of sports, but the action of "running" is strongly related to all sports.
People who can run fast have three things in common:
①The body axis is solid
If there is no strength in the abdomen, the axis of the body will shake, and the force of kicking the ground will not be 100% the force to move forward.By training the torso, such as the abdominal muscles and back muscles, the core is firmly integrated, the axis is stable, and power can be used efficiently.
(XNUMX) Arm swings are sufficiently effective
The arm swing works to help kick off the ground when swinging from back to front.It is important to pull your arm back at about 90 degrees and quickly swing it forward while keeping it at 90 degrees.
In addition, the movement of the arm and the movement of the leg are linked, so by pulling the arm firmly back, the leg on the same side will naturally come forward.
(XNUMX) Sufficient leg kicks and quick pull-ups are performed consecutively.
By kicking the ground, the body moves forward, but by strongly pulling the thigh of the opposite leg diagonally forward, the body leans forward and the power to move forward increases.
It's a good idea to practice such things as repeating thigh-raising exercises, skipping big, and stretching your stride as much as possible while pulling your thighs in.Learn how to run fast and enjoy sports more!
