Sports day
What to eat to win the game?
It's the season when the weather gets cooler and you can enjoy sports to your heart's content.
As we call it "Autumn of sports", there are many opportunities to check the results of daily practice, such as games, recitals, and sports festivals.In order to perform well in the actual event, it is important not only to manage your physical condition, but also to eat on the day and the day before.
The important thing when exercising is to have enough energy to move.
After food enters the body, it takes a certain amount of time for it to be digested and absorbed and converted into energy. let's do it.
Exercising while food is not digested can cause indigestion because the blood that is supposed to be used in the gastrointestinal tract for digestion and absorption flows to the muscles.Indigestion and lack of energy can cause stomach pain during the actual performance, and your body will be heavy and you will lose sharpness in your movements.Also, on the morning of the match, you may not be able to eat properly because the game time is early or you are nervous, so let's take care of the previous day's dinner as well.
Pre-performance meal points
If you have a short time before exercise, choose fast-digesting foods such as rice balls, sponge cake, bananas, and jelly drinks as snacks and supplements, even though they contain the same carbohydrates.However, it is good to focus on rehydration such as water and sports drinks from 1 hour before the start of exercise.
There are individual differences in the digestion time of food.Furthermore, the digestion time will change depending on the degree of tension in the actual performance, so let's eat well while consulting with your physical condition.
