obesity
Effective measures to prevent obesity
lifestyle habits that lead to obesity
It is said that the living environment surrounding modern children is likely to lead to obesity.
In particular, you need to be careful about the following habits.
Skipping breakfast
In recent years, there has been a rapid increase in the number of children who do not eat breakfast.Skipping breakfast leads to hunger, which leads to increased intake of lunch and dinner, which is likely to lead to obesity.
● Night life
Since the absorption of nutrients into the body increases at night, eating late or eating late at night is likely to lead to obesity.In addition, a night owl lifestyle may disturb the daily rhythm of life.Disturbance of life rhythm causes stress, and stress causes overeating, resulting in obesity.
Disturbance of nutritional balance
High-fat diets stand out in modern diets.In addition, shortage of vegetables has been pointed out due to the spread of fast food.A diet high in fat and low in vegetables is thought to make you fat.
Effective measures to prevent obesity
The following method can effectively prevent obesity simply by adding a little ingenuity to the ingredients and diet content.
Use of low-energy foods
Vegetables, seaweed, and mushrooms are rich in vitamins and contain plenty of dietary fiber, so even a small amount of food is said to keep you full.
In other words, you won't feel hungry, so you can prevent overeating or overeating.
Japanese confectionery (Japanese food) rather than Western confectionery (Western food)
I like sweets!I think there are many children who say, but you can prevent obesity just by paying attention to the types of sweets.Western sweets are high in calories due to sugar and fat, but Japanese sweets are low in fat and relatively low in calories.
In other words, if you eat sweets, you can say that Japanese sweets are less likely to gain weight.
If you can't stand snacks, yokan and daifuku are more recommended than cakes and chocolates.
Big effect with a little ingenuity!Do you want to review your child's meal content from today?
