overcome stress
food to fight stress
We are exposed to various stresses every day.
You feel stress in your brain.If the brain can overcome stress, it will not affect the mind and body.Diet is important for building a stress-resistant brain.
Stress depletes a lot of nutrients, leaving your brain undernourished, making you more susceptible to stress.
Calcium has the function of suppressing nerve excitability and calms the nerves.If you only eat instant foods and sweets, you are likely to suffer from calcium deficiency, so be careful.Vitamin B1 works to maintain the normal functioning of the brain and nervous system, so if it is deficient, symptoms such as depression, irritation, dizziness, and insomnia are likely to occur.
In order to withstand stress, it is important to eat a well-balanced diet and supply sufficient nutrients that are consumed in large amounts due to stress.Vitamin C is used to make adrenal cortex hormones that suppress irritation and anxiety, so if you take enough vitamin C, you can maintain the secretion of adrenocortical hormones for a long time even under stressful conditions.
At this time, protein supports the work of making adrenal cortical hormones, so it is also known that sufficient protein supply relieves stress.
To build a stress-resistant brain
Helpful Nutrients and Rich Foods
●Vitamin C
Green tea, matcha, strawberries, kiwi, oranges, dark green vegetables, brussels sprouts
Good quality protein
fish, eggs, milk, soybeans
Calcium
yogurt, cheese, small fish
●Vitamin B1
Meat, legumes, green vegetables
If you feel stressed and irritated a lot, you may be deficient in protein, vitamin C, vitamin B1, or calcium.Overcome stress by reviewing your usual diet and live a lively life.
