Growth period
What should I eat during the growing season?
Healthy children who actively participate in sports on a daily basis need a diet that can adequately supplement each nutrient because they are in the growth phase and exercise consumes a lot of energy.
You don't need to have a special diet.
How do you prepare your meals?
The first thing you should be careful about when preparing meals for children who play sports is to eat rice, bread, pasta, noodles, and potatoes that contain a lot of carbohydrates, which are staple foods.
This is because carbohydrates are used as an energy source to move the body.
Adjust the amount of food you eat according to your physical activity.
Next, the main dish is a dish that uses protein-rich food (meat, fish, eggs, soybean products, etc.), which is the basis for building bones, blood, and muscles, and vegetables, mushrooms, and seaweed are added as side dishes. Suit you.
In addition to these basic menus, it is necessary to eat milk and dairy products rich in calcium, which is the main component of bones and teeth, and to actively eat fruits rich in vitamins and dietary fiber, which help the body work smoothly. there is.
Milk, dairy products, and fruits do not need to be specially prepared, so it's a good idea to stock up on them so you can have them anytime.
In addition, it would be ideal if you could add foods rich in iron, calcium, and vitamins to prevent anemia, injury, and fatigue.
Recommendations include simmered liver, hijiki, dried daikon radish, natto, cold yakkokko, and pickled vegetables.Steamed or boiled vegetables can be eaten at any time as a regular dish.
These days, you can easily cook in the microwave■Silicon steamers are on the market, so it would be nice to make good use of them.
* A silicon vessel used for steaming in a microwave oven
Children who are growing up should eat well-balanced, nutritious foods in their daily diet and enjoy eating deliciously while enjoying family time instead of jumping on specific food ingredients and health benefits that are introduced on TV or in magazines. is more important than anything else.
