get smarter
Exercise makes you smarter!
In order to activate the function of the brain and improve concentration and memory, it is becoming clear that exercise is important in addition to adequate intake of nutrients necessary for the brain.
“Exercise...why?” you may ask, but exercise strengthens the connections between brain cells and encourages the growth of the brain, which is necessary for learning.This can be explained by imagining the life of our distant ancestors.Our ancestors lived a hunting-based lifestyle.Even if we find a tree that bears delicious fruit or go hunting and catch prey in a place far from our home, if we don't have a clear memory, we won't be able to return home.Therefore, our brains are programmed to secrete substances that enhance memory and other cognitive functions (attention, spatial awareness, etc.) every time we engage in physical activity, such as chasing prey through fields. It has been done.
And we know that that function has not been lost even now.In addition, recent research has shown that exercise increases the number of brain cells and has the effect of clearing the mind.
What kind of exercise is effective?
In order to increase the secretion of substances that promote brain cell growth in the brain, it is said that moderate aerobic exercise (exercise that can be continued for at least 10 minutes and feels a little strenuous) for 20 to 30 minutes is recommended. I'm here.And since it is said that the connections between brain cells can be further strengthened by performing complex movements, it is thought that combining dance, swimming, and gymnastics will further increase the effect.
From now on, if you try to get into the habit of "studying right after doing moderate exercise!", your grades may improve...
Exercising makes it harder to catch a cold! ?
We conducted a questionnaire survey of parents to find out what kind of changes they had in their children by attending the swimming school of Central Sports.As a result, more than 7% of respondents answered that they "strongly agree" or "agree" to the questions "I no longer catch colds" and "I feel less sick".Also, the longer the enrollment period, the more similar answers tend to increase, and it seems that you can feel the changes in your body even in a relatively short period of time (less than XNUMX year).
